{"id":10005,"date":"2026-01-25T23:36:49","date_gmt":"2026-01-25T23:36:49","guid":{"rendered":"https:\/\/diyhaven858.wasmer.app\/index.php\/chia-peach-overnight-oats\/"},"modified":"2026-01-25T23:36:49","modified_gmt":"2026-01-25T23:36:49","slug":"chia-peach-overnight-oats","status":"publish","type":"post","link":"https:\/\/diyhaven858.wasmer.app\/index.php\/chia-peach-overnight-oats\/","title":{"rendered":"Chia-Peach Overnight Oats"},"content":{"rendered":"<p> <br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2019\/09\/Chia-Peach-Overnight-Oats-1024x643.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"A jar of peach overnight oats topped with slices of mango, chopped nuts, and seeds sits on a gray surface. In the background, there are cinnamon sticks, a bowl of yogurt, a small bowl of oats, a whole peach, and a dish of chia seeds. MyFitnessPal Blog\" \/><\/p>\n<p><span style=\"font-weight: 400\">These cinnamon-spiced overnight oats can be made with the milk of your choice and require just 8 ingredients. Topped with fresh juicy peaches, they\u2019re the perfect on-the-go breakfast. For an extra flavor boost, try toasting the pecans.<\/span><\/p>\n<p><strong>Chia-Peach Overnight Oats<\/strong><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup old fashioned oats, uncooked<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup nonfat milk or dairy alternative<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup fresh chopped peaches<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup no-sugar-added peach nonfat Greek yogurt or dairy alternative<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp chia seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tsp ground cinnamon<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp chopped pecans, toasted if desired<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 thin peach slices<\/span><\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Add oats to container. Pour in milk, then arrange chopped peaches over oats. Stir chia seeds and cinnamon into yogurt. Layer over peaches. Refrigerate overnight. Top with pecans and peach slices.<\/span><\/p>\n<p><strong>Serves: 1 | Serving Size: 1 bowl<\/strong><\/p>\n<p><strong>Nutrition (per serving): <i><span style=\"font-weight: 400\">Calories: 382; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Polyunsaturated Fat: 3g; Cholesterol: 11mg; Sodium: 112mg; Carbohydrate: 55g; Dietary Fiber: 8g; Sugar: 22g; Protein: 23g<\/span><\/i><\/strong><\/p>\n<p><i><span style=\"font-weight: 400\">Nutrition Bonus: Potassium: 563mg; Iron: 15%; Vitamin C: 10%; Calcium: 30%<\/span><\/i><\/p>\n<p><em>Originally published September 26, 2019; Updated January 2026<\/em><\/p>\n<p>The post Chia-Peach Overnight Oats appeared first on MyFitnessPal Blog.<\/p>\n<p><br \/>\n<br \/><<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These cinnamon-spiced overnight oats can be made with the milk of your choice and require just 8 ingredients. Topped with fresh juicy peaches, they\u2019re the perfect on-the-go breakfast. For an extra flavor boost, try toasting the pecans. Chia-Peach Overnight Oats Ingredients 1\/2 cup old fashioned oats, uncooked 1\/2 cup nonfat milk or dairy alternative 1\/2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[],"class_list":["post-10005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/diyhaven858.wasmer.app\/wp-content\/uploads\/2026\/01\/Chia-Peach-Overnight-Oats-1024x643.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/posts\/10005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/comments?post=10005"}],"version-history":[{"count":0,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/posts\/10005\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/media\/10006"}],"wp:attachment":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/media?parent=10005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/categories?post=10005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/tags?post=10005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}