{"id":1247,"date":"2026-01-15T17:53:05","date_gmt":"2026-01-15T17:53:05","guid":{"rendered":"https:\/\/diyhaven858.wasmer.app\/index.php\/weekly-meal-plan-1-11-26-wellplated-com\/"},"modified":"2026-01-15T17:53:05","modified_gmt":"2026-01-15T17:53:05","slug":"weekly-meal-plan-1-11-26-wellplated-com","status":"publish","type":"post","link":"https:\/\/diyhaven858.wasmer.app\/index.php\/weekly-meal-plan-1-11-26-wellplated-com\/","title":{"rendered":"Weekly Meal Plan 1.11.26 \u2013 WellPlated.com"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately \u2014 <strong>saving time (and money!) in the grocery store and kitchen each week<\/strong>.<\/p>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1500\" src=\"https:\/\/www.wellplated.com\/wp-content\/uploads\/2026\/01\/1-11-healthy-meal-plan-families.jpg\" alt=\"\" class=\"wp-image-178851\" srcset=\"https:\/\/www.wellplated.com\/wp-content\/uploads\/2026\/01\/1-11-healthy-meal-plan-families.jpg 1200w, https:\/\/www.wellplated.com\/wp-content\/uploads\/2026\/01\/1-11-healthy-meal-plan-families-768x960.jpg 768w, https:\/\/www.wellplated.com\/wp-content\/uploads\/2026\/01\/1-11-healthy-meal-plan-families-480x600.jpg 480w\" sizes=\"(min-width: 1280px) 1168px, (min-width: 768px) min(92vw, 1168px), 92vw\"\/><\/figure>\n<div class=\"mz-signup-block jos\" data-jos_animation=\"zoom-out-up\" style=\"background-color: #e5f2f2;background: url('https:\/\/www.wellplated.com\/wp-content\/uploads\/2024\/01\/watercolor-bg.jpg') 50% 50%\/cover no-repeat;\">\n<h2>Email Me the Recipe!<\/h2>\n<p>\t\t  <!-- .wpforms-container -->\t\t<\/p>\n<div>\n<p style=\"font-style: italic;font-size: 12px;line-height: 1.2;margin: 16px 0 12px 0;\">From time to time, we&#8217;ll send you Well Plated emails. You can unsubscribe anytime. Have an account? Log In.<\/p>\n<\/div><\/div>\n<div class=\"wp-block-group aligncenter\">\n<div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group aligncenter has-primary-bg-background-color has-background is-horizontal is-content-justification-center is-layout-flex wp-container-core-group-is-layout-00ace616 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-secondary-bg-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignfull size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1121\" height=\"757\" src=\"https:\/\/www.wellplated.com\/wp-content\/uploads\/2023\/02\/WEL-MealPlanShoppingListScreens-01.png\" alt=\"\" class=\"wp-image-113417\" srcset=\"https:\/\/www.wellplated.com\/wp-content\/uploads\/2023\/02\/WEL-MealPlanShoppingListScreens-01.png 1121w, https:\/\/www.wellplated.com\/wp-content\/uploads\/2023\/02\/WEL-MealPlanShoppingListScreens-01-768x519.png 768w, https:\/\/www.wellplated.com\/wp-content\/uploads\/2023\/02\/WEL-MealPlanShoppingListScreens-01-480x324.png 480w\" sizes=\"auto, (min-width: 1280px) 1168px, (min-width: 768px) min(92vw, 1168px), 92vw\"\/><\/figure>\n<\/div>\n<div class=\"wp-block-column has-secondary-bg-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:450px\">\n<h2 class=\"has-large-font-size wp-block-heading\" id=\"h-did-you-know\">Did You Know?<\/h2>\n<p class=\"has-text-align-left has-small-font-size\"><em>Already registered? Log in <\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><iframe loading=\"lazy\" title=\"Saving a Meal Plan from a Blog Post\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/5T3THfK6ObE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><em><em>Once you save the collection below, <\/em><em>click here to access your saved collections!<\/em><\/em><\/p>\n<p><span class=\"screen-reader-text\">Weekly Meal Plan<\/span><\/p>\n<h2 class=\"wp-block-heading\" id=\"h-grocery-costs\">Grocery Costs <\/h2>\n<ul class=\"wp-block-list\">\n<li>French Onion Soup: $15.36\u2014$2.56 per serving<\/li>\n<li>Mushroom Chicken: $12.48\u2014$3.12 per serving<\/li>\n<li>Cauliflower Mac and Cheese: $9.96\u2014$1.66 per serving<\/li>\n<li>Pan Seared Salmon with Cheesy Broccoli: $19.24\u2014$4.81 per serving<\/li>\n<li>Ground Beef and Broccoli: $11.72\u2014$2.93 per serving<\/li>\n<li>Eggs in Purgatory: $7.86\u2014$3.93 per serving<\/li>\n<\/ul>\n<p class=\"has-medium-grey-color has-text-color has-small-font-size\"><em>Please note the grocery costs are only an estimate based on the recipe\u2019s serving size and on ingredient prices of a local grocery store.\u00a0The generated shopping list above includes items like spices and other pantry staples you most likely have on hand, so we have left them out of the grocery estimate. <em>To keep costs down and streamline groceries, refer to any Meal Plan Suggestions listed in blue above<\/em><\/em>.<\/p>\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"h-tutorials\">All Tutorials<\/h2>\n<p>How to Save Recipes | How to Create a Meal Plan | How to Use Shopping Lists | How to Customize Pre-Made Meal Plans<\/p>\n<div class=\"block-feature\">\n<div class=\"block-feature__inner\">\n<div class=\"block-feature__content\">\n<h2 class=\"is-style-alt wp-block-heading\" id=\"h-an-easier-way-to-save\">An Easier Way to Save<\/h2>\n<p>With our FREE service, you can save recipes, swap out recipes, and customize your meal plan! Register here and get started today, or log in to see your saved recipes. ENJOY!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"block-faq\">\n<h2 class=\"wp-block-heading\" id=\"h-weekly-meal-plan-frequently-asked-questions\">Weekly Meal Plan Frequently Asked Questions<\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1629842957205\"><strong class=\"schema-faq-question\">How Do I Sign Up to Receive Weekly Meal Plans?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Click here to sign up to receive our Weekly Meal Plans straight to your inbox each Sunday. You\u2019ll need to create an account to save them to your recipe box.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1673468108131\"><strong class=\"schema-faq-question\">I Have a Big Family \u2013 Can I Adjust How Many People I am Planning For?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Yes! Our Weekly Meal Plans are created with a family of 4 in mind. To adjust this to fit the needs of your family, simply press the \u201c+\u201d or \u201c-\u201d symbols underneath each dish to adjust the servings amounts. Doing this will also automatically update your shopping list. You can also adjust serving amounts in the shopping list. For help with this, click here for tutorials. Still stuck? Reach out to us at hello@wellplated.com.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1673469309197\"><strong class=\"schema-faq-question\">How Do I Access My Previously-Saved Recipes?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Access your recipes here, or navigate to My Recipes in the site menu bar.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1674054829505\"><strong class=\"schema-faq-question\">Why Should I Meal Plan?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Do you ever catch yourself asking <em>\u201cwhat should we have for dinner?\u201d <\/em>multiple times a week? By utilizing our Healthy Meal Plans \u2013 ask no more! Meal planning for yourself and a family can be a burdensome task, so let us help! When you follow a weekly meal plan, you can streamline your groceries, use up leftovers in a timely manner, maintain healthy (but delicious!) eating habits, and save time and money each week. <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"block-join wp-block-group has-background alignfull\">\n<div class=\"wp-block-group__inner-container\">\n<h2 class=\"block-join__title\">Join today and start saving your favorite recipes<\/h2>\n<p>Create an account to easily save your favorite recipes and access FREE meal plans.<\/p>\n<p>Sign Me Up<\/p><\/div>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/><a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately \u2014 saving time (and money!) in the grocery store and kitchen each week. Email Me the Recipe! From time to time, we&#8217;ll send you Well Plated emails. You can unsubscribe anytime. Have [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[],"class_list":["post-1247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/diyhaven858.wasmer.app\/wp-content\/uploads\/2026\/01\/1-11-healthy-meal-plan-families.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/posts\/1247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/comments?post=1247"}],"version-history":[{"count":0,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/posts\/1247\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/media\/1249"}],"wp:attachment":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/media?parent=1247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/categories?post=1247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/tags?post=1247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}