{"id":15376,"date":"2026-01-31T21:44:49","date_gmt":"2026-01-31T21:44:49","guid":{"rendered":"https:\/\/diyhaven858.wasmer.app\/index.php\/raspberry-smoothie-bowls-with-pears-and-pistachios\/"},"modified":"2026-01-31T21:44:49","modified_gmt":"2026-01-31T21:44:49","slug":"raspberry-smoothie-bowls-with-pears-and-pistachios","status":"publish","type":"post","link":"https:\/\/diyhaven858.wasmer.app\/index.php\/raspberry-smoothie-bowls-with-pears-and-pistachios\/","title":{"rendered":"Raspberry Smoothie Bowls With Pears and Pistachios"},"content":{"rendered":"<p> <br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2019\/03\/Raspberry-Smoothie-Bowls-With-Pears-and-Pistachios-1024x643.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Raspberry Smoothie Bowls With Pears and Pistachios\" \/><\/p>\n<p><strong>Active time:<\/strong> 10 Minutes<\/p>\n<p><span style=\"font-weight: 400\">The smoothie bowl is a nutritious breakfast that eats like a dessert. Fuel your workout with this creamy, fruity and colorful concoction of pureed raspberries and yogurt with the crunch of pistachios.<\/span><\/p>\n<p><strong>Raspberry Smoothie Bowls With Pears and Pistachios<\/strong><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 1\/2 cups (613g) plain 0% Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 medium frozen banana<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup (150g) frozen raspberries<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp (21g) chia seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup (140g) sliced pears<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup (38g) fresh blueberries<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp shelled pistachios, chopped<\/span><\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Add the yogurt, banana, raspberries and chia seeds to a high powered blender and blend until smooth. Divide between two low bowls and arrange the pear slices, blueberries and pistachios on top. Serve immediately.<\/span><\/p>\n<p><strong>Serves: 2 | Serving Size:\u00a0<\/strong><strong>1 1\/2 cups smoothie + 3\/4 cup toppings<\/strong><\/p>\n<p><strong>Nutrition (per serving):<\/strong> <i><span style=\"font-weight: 400\">Calories: 400; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 3g; Cholesterol: 15mg; Sodium: 133mg; Carbohydrate: 53g; Dietary Fiber: 13g; Sugar: 28g; Protein: 36g<\/span><\/i><\/p>\n<p><em>Originally published March 21, 2019; Updated January 2026<\/em><\/p>\n<p>The post Raspberry Smoothie Bowls With Pears and Pistachios appeared first on MyFitnessPal Blog.<\/p>\n<p><br \/>\n<br \/><<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Active time: 10 Minutes The smoothie bowl is a nutritious breakfast that eats like a dessert. Fuel your workout with this creamy, fruity and colorful concoction of pureed raspberries and yogurt with the crunch of pistachios. Raspberry Smoothie Bowls With Pears and Pistachios Ingredients 2 1\/2 cups (613g) plain 0% Greek yogurt 1 medium frozen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[],"class_list":["post-15376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/diyhaven858.wasmer.app\/wp-content\/uploads\/2026\/01\/Raspberry-Smoothie-Bowls-With-Pears-and-Pistachios-1024x643.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/posts\/15376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/comments?post=15376"}],"version-history":[{"count":0,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/posts\/15376\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/media\/15377"}],"wp:attachment":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/media?parent=15376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/categories?post=15376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/tags?post=15376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}