{"id":15974,"date":"2026-02-01T19:15:20","date_gmt":"2026-02-01T19:15:20","guid":{"rendered":"https:\/\/diyhaven858.wasmer.app\/index.php\/raspberry-chia-pudding-with-almond-milk-and-flax-crisps\/"},"modified":"2026-02-01T19:15:20","modified_gmt":"2026-02-01T19:15:20","slug":"raspberry-chia-pudding-with-almond-milk-and-flax-crisps","status":"publish","type":"post","link":"https:\/\/diyhaven858.wasmer.app\/index.php\/raspberry-chia-pudding-with-almond-milk-and-flax-crisps\/","title":{"rendered":"Raspberry Chia Pudding with Almond Milk and Flax Crisps"},"content":{"rendered":"<p> <br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2019\/05\/Raspberry-Chia-Pudding-with-Almond-Milk-and-Flax-Crisps-1024x643.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Raspberry Chia Pudding with Almond Milk and Flax Crisps\" \/><\/p>\n<p><strong>Active time:<\/strong> 30 minutes <strong>Total time:<\/strong> 6 hours<\/p>\n<p><span style=\"font-weight: 400\">Most people don\u2019t get enough dietary fiber in their daily fare (<\/span><span style=\"font-weight: 400\">1<\/span><span style=\"font-weight: 400\">). Try adding this fiber-rich breakfast to your repertoire, and savor the maple and raspberry flavors while you tuck into a healthy breakfast.<\/span><\/p>\n<p><strong>RD Tip: <\/strong><span style=\"font-weight: 400\">Grinding flaxseeds helps the body better absorb nutrients such as omega-3 fatty acids and phytochemicals called lignans (<\/span><span style=\"font-weight: 400\">2<\/span><span style=\"font-weight: 400\">). This recipe has both whole and ground flaxseeds, giving you the health benefits of flaxseeds as well as a satisfying crunch.<\/span><\/p>\n<p><strong>Raspberry Chia Pudding with Almond Milk and Flax Crisps<\/strong><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 1\/2 cups (366g) reduced fat milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup (84g) chia seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp pure maple syrup, divided<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 1.25-oz package freeze dried raspberries<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup (42g) whole flaxseeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup (28g) ground flaxseeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp cinnamon<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 large egg white<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup (150g) fresh raspberries<\/span><\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<p><span style=\"font-weight: 400\">The night before, in a 2\u20133 cup (480\u2013720ml) storage container, combine the almond milk, chia seeds and 1 tbsp maple syrup and stir vigorously for a few seconds. In a blender or food processor, blitz the freeze-dried raspberries into a fine powder. Add the raspberry powder to the chia seed mixture and stir to combine. Cover and place in the refrigerator for at least 6 hours or overnight.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Preheat the oven to 350\u00baF (175\u00baC). Line a sheet pan with parchment paper and reserve. In a medium bowl, combine the whole and ground flaxseeds and cinnamon, whisking to mix. Add 1 tbsp maple syrup, egg white, 2 tsp water and stir thoroughly. Let stand for 2\u20133 minutes. It will thicken slightly. Spread the mixture on the parchment paper to a thickness of about 1\/4 inch. Bake for 15\u201317 minutes, until dry and crisped. It will become firmer as it cools.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Cool on a rack and break into bite-sized pieces.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Serve pudding, topped with raspberries and crisps.<\/span><\/p>\n<p><em>Makes 2 cups pudding and 1 3\/4 cups crisps.<\/em><\/p>\n<p><strong>Serves: 4 | Serving Size:\u00a0<\/strong><strong>1\/2 cup pudding, 1\/4 cup raspberries and 3 tablespoons crisps<\/strong><\/p>\n<p><strong>Nutrition (per serving):<\/strong>\u00a0<em><i><span style=\"font-weight: 400\">Calories: 326; Total Fat: 16g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Polyunsaturated Fat: 8g; Cholesterol: 7mg; Sodium: 59mg; Carbohydrate: 38g; Dietary Fiber: 18g; Sugar: 15g; Protein: 12g<\/span><\/i><\/em><\/p>\n<p><em>Originally published May 18, 2019; Updated January 2026<\/em><\/p>\n<p>The post Raspberry Chia Pudding with Almond Milk and Flax Crisps appeared first on MyFitnessPal Blog.<\/p>\n<p><br \/>\n<br \/><<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Active time: 30 minutes Total time: 6 hours Most people don\u2019t get enough dietary fiber in their daily fare (1). Try adding this fiber-rich breakfast to your repertoire, and savor the maple and raspberry flavors while you tuck into a healthy breakfast. RD Tip: Grinding flaxseeds helps the body better absorb nutrients such as omega-3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[],"class_list":["post-15974","post","type-post","status-publish","format-standard","hentry","category-health"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/posts\/15974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/comments?post=15974"}],"version-history":[{"count":0,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/posts\/15974\/revisions"}],"wp:attachment":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/media?parent=15974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/categories?post=15974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/tags?post=15974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}