{"id":1851,"date":"2026-01-16T04:54:17","date_gmt":"2026-01-16T04:54:17","guid":{"rendered":"https:\/\/diyhaven858.wasmer.app\/index.php\/mango-mandarin-protein-shake-with-turmeric\/"},"modified":"2026-01-16T04:54:17","modified_gmt":"2026-01-16T04:54:17","slug":"mango-mandarin-protein-shake-with-turmeric","status":"publish","type":"post","link":"https:\/\/diyhaven858.wasmer.app\/index.php\/mango-mandarin-protein-shake-with-turmeric\/","title":{"rendered":"Mango-Mandarin Protein Shake with Turmeric"},"content":{"rendered":"<p> <br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2018\/03\/mango-mandarin-1024x643.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Mango-Mandarin Smoothie with Turmeric\" \/><\/p>\n<p><span style=\"font-weight: 400\">Turmeric<\/span><span style=\"font-weight: 400\"> is a superfood packed with antioxidants and anti-inflammatory compounds. It also makes this fruity Mango-Mandarin Smoothie a gorgeous shade of gold. Garnished with juicy mandarin segments, it\u2019s a breakfast fit to kick off a great day.<\/span><\/p>\n<p>Active time: 10 minutes Total time: 10 minutes<\/p>\n<h2><strong>Mango-Mandarin Protein Shake with Turmeric<\/strong><\/h2>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup unsweetened almond milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 scoops vanilla protein powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1.5 cups frozen mango<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 1\/4 cups (306g) 0% plain Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp ground turmeric<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup (200g) mandarin sections, save 8 sections for garnish<\/span><\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Place the almond milk, protein powder, mango, yogurt, turmeric and mandarin sections (reserving 8) in a powerful blender. Blend until smooth and creamy.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Divide the smoothie between two glasses. Garnish with mandarin sections, either skewered on 5-inch skewers or placed on top of the smoothie.<\/span><\/p>\n<p><strong>Serves: 2 | Serving Size: 1\/2 recipe<\/strong><\/p>\n<p><strong>Nutrition (per serving):<\/strong> <i><span style=\"font-weight: 400\">Calories: 316; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 1g; Cholesterol: 35mg; Sodium: 217mg; Carbohydrate: 40g; Dietary Fiber: 4g; Sugars: 33g; Protein: 33g<\/span><\/i><\/p>\n<p><strong>Nutrition Bonus: <span style=\"font-weight: 400\">Vitamin C 120%; Calcium 51%; Potassium 734mg; Iron 10%<\/span><\/strong><\/p>\n<p><em>Originally published July 19, 2023; Updated January 2026<\/em><\/p>\n<p>The post Mango-Mandarin Protein Shake with Turmeric appeared first on MyFitnessPal Blog.<\/p>\n<p><br \/>\n<br \/><<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Turmeric is a superfood packed with antioxidants and anti-inflammatory compounds. It also makes this fruity Mango-Mandarin Smoothie a gorgeous shade of gold. Garnished with juicy mandarin segments, it\u2019s a breakfast fit to kick off a great day. Active time: 10 minutes Total time: 10 minutes Mango-Mandarin Protein Shake with Turmeric Ingredients 1 cup unsweetened almond [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[],"class_list":["post-1851","post","type-post","status-publish","format-standard","hentry","category-health"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/posts\/1851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/comments?post=1851"}],"version-history":[{"count":0,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/posts\/1851\/revisions"}],"wp:attachment":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/media?parent=1851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/categories?post=1851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/tags?post=1851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}