{"id":20427,"date":"2026-02-06T22:22:12","date_gmt":"2026-02-06T22:22:12","guid":{"rendered":"https:\/\/diyhaven858.wasmer.app\/index.php\/golden-overnight-oats-with-blueberries\/"},"modified":"2026-02-06T22:22:12","modified_gmt":"2026-02-06T22:22:12","slug":"golden-overnight-oats-with-blueberries","status":"publish","type":"post","link":"https:\/\/diyhaven858.wasmer.app\/index.php\/golden-overnight-oats-with-blueberries\/","title":{"rendered":"Golden Overnight Oats With Blueberries"},"content":{"rendered":"


\n
\"Overnight<\/p>\n

Active time:<\/strong> 10 minutes Total time:<\/strong> 4 hours, 10 minutes<\/p>\n

Here\u2019s an easy breakfast option that\u2019s a cinch to prep the night before, and it packs an anti-inflammatory and antioxidant-rich punch thanks to the turmeric, ginger and blueberries (<\/span>1<\/span>, <\/span>2<\/span>, <\/span>3<\/span>). Whole-grain oats don\u2019t have to be cooked if you stir in your favorite non-dairy milk and let them soak in the refrigerator for several hours. <\/span><\/p>\n

RD Tip:<\/strong> Pair this with hard boiled eggs for a quick and easy balanced breakfast that can all be prepped ahead of time. <\/span><\/p>\n

Golden Overnight Oats With Blueberries<\/strong><\/h3>\n

Ingredients\u00a0<\/strong><\/h4>\n
    \n
  • 2 cups (488g) unsweetened soy milk<\/span><\/li>\n
  • 2 tsp ground turmeric<\/span><\/li>\n
  • 2 tsp freshly grated ginger<\/span><\/li>\n
  • 1\/2 tsp freshly ground black pepper<\/span><\/li>\n
  • 2 cups (160g) rolled oats<\/span><\/li>\n
  • 2 cups (300g) fresh blueberries<\/span><\/li>\n<\/ul>\n

    Directions<\/strong><\/h4>\n
      \n
    1. In a 4-cup (1L) storage container, combine soy milk, turmeric, ginger and black pepper. Whisk to combine. Stir in the oats, cover and refrigerate overnight or at least 4 hours.<\/span><\/li>\n
    2. In the morning, stir, then serve topped with blueberries.<\/span><\/li>\n<\/ol>\n

      Serves: 4 |\u00a0<\/strong>Serving Size: 3\/4 cup oats and 1\/2 cup berries<\/strong><\/p>\n

      Nutrition (per serving): Calories: 252; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 44mg; Carbohydrate: 41g; Dietary Fiber: 6g; Sugar: 9g; Protein: 10g<\/span><\/i><\/strong><\/p>\n

      Originally published October 22, 2019; Updated January 2026<\/em><\/p>\n<\/p>\n

      The post Golden Overnight Oats With Blueberries appeared first on MyFitnessPal Blog.<\/p>\n


      \n
      <<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

      Active time: 10 minutes Total time: 4 hours, 10 minutes Here\u2019s an easy breakfast option that\u2019s a cinch to prep the night before, and it packs an anti-inflammatory and antioxidant-rich punch thanks to the turmeric, ginger and blueberries (1, 2, 3). Whole-grain oats don\u2019t have to be cooked if you stir in your favorite non-dairy […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[],"class_list":["post-20427","post","type-post","status-publish","format-standard","hentry","category-health"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/posts\/20427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/comments?post=20427"}],"version-history":[{"count":0,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/posts\/20427\/revisions"}],"wp:attachment":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/media?parent=20427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/categories?post=20427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/tags?post=20427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}