{"id":20507,"date":"2026-02-07T00:37:41","date_gmt":"2026-02-07T00:37:41","guid":{"rendered":"https:\/\/diyhaven858.wasmer.app\/index.php\/zucchini-hummus-chicken-wrap\/"},"modified":"2026-02-07T00:37:41","modified_gmt":"2026-02-07T00:37:41","slug":"zucchini-hummus-chicken-wrap","status":"publish","type":"post","link":"https:\/\/diyhaven858.wasmer.app\/index.php\/zucchini-hummus-chicken-wrap\/","title":{"rendered":"Zucchini-Hummus Chicken Wrap"},"content":{"rendered":"<p> <br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"733\" height=\"1000\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2016\/04\/Zucchini-Hummus-Chicken-Wraps_3.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Zucchini Hummus Chicken Wraps\" \/><\/p>\n<p><span style=\"font-weight: 400\">This hassle-free wrap makes healthy eating easy. Simply spread hummus onto a whole-wheat tortilla, and pile on the fresh ingredients! These keep well in the fridge, so you can make them in advance for on-the-go lunches, or cut them in half for party appetizers.<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt\"><span data-sheets-value=\"[null,2,&quot;Baked Veggie Egg Cups&quot;]\" data-sheets-userformat=\"[null,null,4995,[null,0],[null,2,14281427],null,null,null,null,null,2,3,0,null,null,&quot;arial,sans,sans-serif&quot;]\">Zucchini-Hummus Chicken Wrap<\/span><\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt\"><strong>Ingredients<\/strong><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup (140g) shredded boneless, skinless rotisserie chicken breast<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup (40g) crumbled feta cheese<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp chopped fresh oregano<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp black pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 medium zucchini (390g)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup (120g) plain hummus<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 (10-inch) whole-wheat tortilla<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cups (60g) spinach<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup (30g) thinly sliced red onion<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup (40g) sliced roasted red pepper<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt\"><strong>Directions<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400\">Stir together chicken, feta, oregano and pepper in a large bowl. Set aside.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Slice ends from zucchini, and cut lengthwise into thin ribbons using vegetable peeler or mandolin.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Spread 2 tbsp hummus on each tortilla. Divide spinach and zucchini equally over hummus. Divide chicken mixture, onion and roasted red pepper equally among tortillas. Roll tightly; wrap in plastic wrap, and refrigerate until ready to serve.<\/span><\/p>\n<p><b>Serves: 4 |\u00a0 Serving Size: 1 wrap<\/b><\/p>\n<p><b>Nutrition (per serving):<\/b><span style=\"font-weight: 400\"> Calories: 303; Total Fat: 13g; Saturated Fat: 4g; Monounsaturated Fat: 4g; Polyunsaturated Fat: 3g; Cholesterol: 37mg; Sodium: 581mg; Carbohydrate: 29g; Dietary Fiber: 7g; Sugar: 2g; Protein: 19g<\/span><\/p>\n<p><b>Nutrition Bonus:<\/b><span style=\"font-weight: 400\"> Potassium: 664mg; Iron: 16%; Vitamin C: 61%; Calcium: 20% <\/span><\/p>\n<p><em>Originally published July 21, 2017; Updated February 2026<\/em><\/p>\n<p>The post Zucchini-Hummus Chicken Wrap appeared first on MyFitnessPal Blog.<\/p>\n<p><br \/>\n<br \/><<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This hassle-free wrap makes healthy eating easy. Simply spread hummus onto a whole-wheat tortilla, and pile on the fresh ingredients! These keep well in the fridge, so you can make them in advance for on-the-go lunches, or cut them in half for party appetizers. Zucchini-Hummus Chicken Wrap Ingredients 1 cup (140g) shredded boneless, skinless rotisserie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[],"class_list":["post-20507","post","type-post","status-publish","format-standard","hentry","category-health"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/posts\/20507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/comments?post=20507"}],"version-history":[{"count":0,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/posts\/20507\/revisions"}],"wp:attachment":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/media?parent=20507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/categories?post=20507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/tags?post=20507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}