{"id":20809,"date":"2026-02-07T06:48:07","date_gmt":"2026-02-07T06:48:07","guid":{"rendered":"https:\/\/diyhaven858.wasmer.app\/index.php\/easy-turkey-and-white-bean-chili\/"},"modified":"2026-02-07T06:48:07","modified_gmt":"2026-02-07T06:48:07","slug":"easy-turkey-and-white-bean-chili","status":"publish","type":"post","link":"https:\/\/diyhaven858.wasmer.app\/index.php\/easy-turkey-and-white-bean-chili\/","title":{"rendered":"Easy Turkey and White Bean Chili"},"content":{"rendered":"<p> <br \/>\n<br \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2020\/10\/UACF-White-Turkey-Chili-Featured-1024x643.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Easy Turkey and White Bean Chili\" \/><\/p>\n<p><span style=\"font-weight: 400\">Lean ground turkey breast keeps this quick chili light while also providing plenty of rib-sticking protein. For a spicier version, leave the seeds in the poblano, or add in a jalapeno pepper.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-46767\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2020\/09\/UACF-rdtip-inline2..jpg\" alt=\"\" width=\"1504\" height=\"250\" \/><\/p>\n<p><span style=\"font-weight: 400\">The perfect balance of fat, carbs and protein make this recipe an optimal lunch you can make at the beginning of the week and reheat at lunch time.<\/span><\/p>\n<p><b>Active time: <\/b><span style=\"font-weight: 400\">25 minutes <\/span><b>Total time:<\/b><span style=\"font-weight: 400\"> 37 minutes<\/span><\/p>\n<p><strong>Easy Turkey and White Bean Chili<\/strong><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 1\/2 cups (190g) chopped onion<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 large poblano pepper, seeded and chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 garlic cloves, minced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp chili powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tsp ground cumin<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 lb. (453g) ground turkey breast<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 (15.5 oz.\/439g) cans low-sodium Great Northern beans, rinsed, drained and divided<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 cups (960g) unsalted chicken stock<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp kosher salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">9 tbsp (144g) reduced-fat sour cream<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6 tbsp (27g) green onions, thinly sliced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6 tbsp (10g) cilantro, chopped<\/span><\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Heat a Dutch oven over medium-high heat. Add oil to the pan and swirl to coat. Add onion and poblano; saute until almost tender, 6\u20137 minutes. Add garlic; saute 1 minute. Stir in chili powder, cumin and turkey; cook until turkey is done, stirring to crumble, about 4 minutes.<\/span><\/p>\n<p><span style=\"font-weight: 400\">In a small bowl, mash 1 cup of beans with a fork. Add mashed beans, whole beans, chicken stock and salt to the pan. Bring mixture to a boil; reduce heat, and simmer, partially covered, for 10 minutes.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Ladle chili into bowls; top with sour cream, green onions and cilantro.<\/span><\/p>\n<p><b>Serves: 6 | Serving Size: 1 1\/3 cups chili, 1 1\/2 tbsp sour cream and 1 tbsp each green onions and cilantro<\/b><\/p>\n<p><strong>Nutrition (per serving): <i><span style=\"font-weight: 400\">Calories: 317; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Polyunsaturated Fat: 1g; Cholesterol: 53mg; Sodium: 450mg; Carbohydrate: 29g; Dietary Fiber: 8g; Sugar: 5g; Protein 31g<\/span><\/i><\/strong><\/p>\n<p><strong>Nutrition Bonus: <i><span style=\"font-weight: 400\">Potassium: 677mg; Iron: 27%; Vitamin A: 56%; Vitamin C: 43%; Calcium: 55%<\/span><\/i><\/strong><\/p>\n<p><i><span style=\"font-weight: 400\">Originally published October 2, 2020; Updated February 2026<\/span><\/i><\/p>\n<p>The post Easy Turkey and White Bean Chili appeared first on MyFitnessPal Blog.<\/p>\n<p><br \/>\n<br \/><<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lean ground turkey breast keeps this quick chili light while also providing plenty of rib-sticking protein. For a spicier version, leave the seeds in the poblano, or add in a jalapeno pepper. The perfect balance of fat, carbs and protein make this recipe an optimal lunch you can make at the beginning of the week [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[],"class_list":["post-20809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/diyhaven858.wasmer.app\/wp-content\/uploads\/2026\/02\/UACF-White-Turkey-Chili-Featured-1024x643.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/posts\/20809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/comments?post=20809"}],"version-history":[{"count":0,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/posts\/20809\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/media\/20810"}],"wp:attachment":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/media?parent=20809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/categories?post=20809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/tags?post=20809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}