{"id":355,"date":"2026-01-15T05:33:50","date_gmt":"2026-01-15T05:33:50","guid":{"rendered":"https:\/\/diyhaven858.wasmer.app\/index.php\/6-high-fiber-smoothies-under-400-calories\/"},"modified":"2026-01-15T05:33:50","modified_gmt":"2026-01-15T05:33:50","slug":"6-high-fiber-smoothies-under-400-calories","status":"publish","type":"post","link":"https:\/\/diyhaven858.wasmer.app\/index.php\/6-high-fiber-smoothies-under-400-calories\/","title":{"rendered":"6 High-Fiber Smoothies Under 400 Calories"},"content":{"rendered":"


\n
\"Athletic<\/p>\n

Smoothies<\/span> can be a healthy and delicious way to get extra fruits and veggies in your diet, but it\u2019s important to be <\/span>mindful of the sugar content<\/span>. These delicious recipes clock in under 400 calories per serving and pack in at least 7 grams of <\/span>filling fiber<\/span>, an important <\/span>nutrient that is often underconsumed by Americans<\/span>.<\/span><\/p>\n

1. <\/strong>BANANA SMOOTHIE<\/strong> | MYFITNESSPAL\u2019S RECIPES <\/strong><\/p>\n

\"\"<\/figure>\n<\/p>\n

Nutrition (per serving): Calories: 315; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 99mg; Carbohydrates: 53g; Dietary Fiber: 7g; Sugar: 28g; Protein: 13g<\/em><\/span><\/i><\/strong><\/p>\n

2. <\/strong>AVOCADO, KALE AND SPINACH PROTEIN SHAKE<\/strong> | MYFITNESSPAL\u2019S RECIPES<\/strong><\/p>\n

\"\"<\/figure>\n<\/p>\n

Nutrition (per serving): Calories: 337; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Polyunsaturated Fat: 2g; Cholesterol: 8mg; Sodium: 189mg; Carbohydrate: 33mg; Dietary Fiber: 9g; Sugar: 16g; Protein: 23g<\/em><\/span><\/i><\/strong><\/p>\n

3. <\/strong>GREEN MANGO KALE PROTEIN SHAKE<\/strong> | MYFITNESSPAL\u2019S RECIPES<\/strong><\/p>\n

\"\"<\/figure>\n<\/p>\n

Nutrition (per serving):<\/strong> <\/em>Calories: 386; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 15mg; Sodium: 186mg; Carbohydrate: 43g; Dietary Fiber: 7g; Sugar: 29g; Protein: 42g<\/em><\/p>\n

4. <\/strong>2-MINUTE BERRY PEANUT BUTTER SMOOTHIE FOR TWO<\/strong> | MYFITNESSPAL\u2019S RECIPES<\/strong><\/p>\n

\"Smiling<\/figure>\n

Nutrition (per serving): <\/strong><\/em><\/em>Calories: 306; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 5g; Polyunsaturated Fat: 3g; Cholesterol: 13mg; Sodium: 191mg; Carbohydrate: 30g; Dietary Fiber: 8g; Sugar: 14g; Protein: 22g<\/em><\/p>\n

5. <\/strong>COCONUT AND PINEAPPLE SMOOTHIE<\/strong> | MYFITNESSPAL\u2019S RECIPES<\/strong><\/p>\n

\"Coconut<\/figure>\n

Nutrition (per serving):<\/strong> <\/em>Calories: 350; Total Fat: 13g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Polyunsaturated Fat: 3g; Cholesterol: 6mg; Sodium: 219mg; Carbohydrates: 42g; Dietary Fiber: 8g; Sugar: 26g; Protein: 17g<\/em><\/p>\n

6. <\/strong>BANANA COFFEE PROTEIN SHAKE<\/strong>\u00a0| MYFITNESSPAL\u2019S RECIPES<\/strong><\/p>\n

\"\"<\/figure>\n<\/p>\n

Nutrition (per serving): <\/strong><\/em>Calories: 400; Total Fat: 11g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Polyunsaturated Fat: 3g; Cholesterol: 23mg; Sodium: 176mg; Carbohydrates: 49g; Dietary Fiber: 7g; Sugar: 21g; Protein: 28g<\/em><\/p>\n<\/p>\n

Originally published November 11, 2019; Updated January 2026<\/em><\/p>\n

The post 6 High-Fiber Smoothies Under 400 Calories appeared first on MyFitnessPal Blog.<\/p>\n


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<<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Smoothies can be a healthy and delicious way to get extra fruits and veggies in your diet, but it\u2019s important to be mindful of the sugar content. These delicious recipes clock in under 400 calories per serving and pack in at least 7 grams of filling fiber, an important nutrient that is often underconsumed by […]<\/p>\n","protected":false},"author":1,"featured_media":356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[],"class_list":["post-355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/diyhaven858.wasmer.app\/wp-content\/uploads\/2026\/01\/shutterstock_740156791-1024x683.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/posts\/355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/comments?post=355"}],"version-history":[{"count":0,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/posts\/355\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/media\/356"}],"wp:attachment":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/media?parent=355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/categories?post=355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/tags?post=355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}