In this week\u2019s episode of\u00a0The Baggage Reclaim Sessions<\/em>,\u00a0I dig into resentment, that simmering feeling that shows up when you\u2019ve said yes from a place of guilt and obligation, inevitably leading to your ignoring, dismissing, and overriding yourself to accommodate someone else or live up to expectations. <\/p>\n I share two recent stories from my own life: one where resentment led to an awkward but necessary conversation that ultimately strengthened my relationship with a loved one, and another where resentment didn\u2019t show up at all. The latter was a stark contrast to how past me would have dealt with the same person and situation. <\/p>\n If you\u2019ve been swimming in resentment, feeling like you\u2019re always the one accommodating, or tired of saying yes when you mean no, this episode offers both understanding of what resentment is telling you and practical guidance on what to do about it \u2013 including how to have those awkward conversations and recognise your code amber warnings before you hit the red line.<\/p>\n