{"id":56899,"date":"2026-03-20T15:06:24","date_gmt":"2026-03-20T15:06:24","guid":{"rendered":"https:\/\/diyhaven858.wasmer.app\/index.php\/plantain-and-black-bean-salad-recipe\/"},"modified":"2026-03-20T15:06:24","modified_gmt":"2026-03-20T15:06:24","slug":"plantain-and-black-bean-salad-recipe","status":"publish","type":"post","link":"https:\/\/diyhaven858.wasmer.app\/index.php\/plantain-and-black-bean-salad-recipe\/","title":{"rendered":"Plantain and Black Bean Salad Recipe"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"\">\n<h4 class=\"BaseText-fEwdHD InstructionHed-cAxIoG InstructionHedSmall-jjUeNB iTOCny eFqQts\">Step 1<\/h4>\n<p>Preheat the oven to 400\u00b0F (200\u00b0C). Line a sheet pan with parchment paper.<\/p>\n<h4 class=\"BaseText-fEwdHD InstructionHed-cAxIoG InstructionHedSmall-jjUeNB iTOCny eFqQts\">Step 2<\/h4>\n<p>In a bowl, toss <strong>2 ripe plantains, peeled, diced<\/strong>, with <strong>2 Tbsp. extra-virgin olive oil<\/strong>, <strong>1 tsp. kosher salt<\/strong>, <strong>\u00bd tsp. freshly ground black pepper<\/strong>, and <strong>\u00bd tsp. smoked paprika<\/strong> until coated. Spread the plantain evenly on the prepared pan.<\/p>\n<h4 class=\"BaseText-fEwdHD InstructionHed-cAxIoG InstructionHedSmall-jjUeNB iTOCny eFqQts\">Step 3<\/h4>\n<p>Roast until tender and golden brown, about 15 minutes. Remove from the oven and let cool slightly.<\/p>\n<h4 class=\"BaseText-fEwdHD InstructionHed-cAxIoG InstructionHedSmall-jjUeNB iTOCny eFqQts\">Step 4<\/h4>\n<p>In a large bowl, combine <strong>one 15-oz. (425 g) can black beans, drained, rinsed<\/strong>, <strong>1 red bell pepper, diced<\/strong>, <strong>\u00bd large red onion, diced<\/strong>, <strong>\u00bd bunch of cilantro, chopped<\/strong>, and <strong>2 garlic cloves, minced<\/strong>. Add the remaining <strong>\u00bc cup (60 ml) extra-virgin olive oil<\/strong>, <strong>\u00bc cup (60 ml) apple cider vinegar<\/strong>, <strong>grated zest and juice of 1 lime<\/strong>, <strong>1 Tbsp. honey<\/strong>, <strong>\u00bd tsp. ground cumin<\/strong>, and remaining <strong>\u00bd tsp. freshly ground black pepper<\/strong> and <strong>\u00bd tsp. smoked paprika<\/strong>. Stir to combine.<\/p>\n<h4 class=\"BaseText-fEwdHD InstructionHed-cAxIoG InstructionHedSmall-jjUeNB iTOCny eFqQts\">Step 5<\/h4>\n<p>Once the plantain is cool enough to handle, add it to the bowl and stir everything until well combined. Season to taste with salt.<\/p>\n<h4 class=\"BaseText-fEwdHD InstructionHed-cAxIoG InstructionHedSmall-jjUeNB iTOCny eFqQts\">Step 6<\/h4>\n<p>Serve immediately as a side dish or store in an airtight container in the fridge for up to 3 days; the salad is even better on the second day, once the flavors have had time to meld together.<\/p>\n<\/div>\n<p><br \/>\n<br \/><a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Step 1 Preheat the oven to 400\u00b0F (200\u00b0C). Line a sheet pan with parchment paper. Step 2 In a bowl, toss 2 ripe plantains, peeled, diced, with 2 Tbsp. extra-virgin olive oil, 1 tsp. kosher salt, \u00bd tsp. freshly ground black pepper, and \u00bd tsp. smoked paprika until coated. Spread the plantain evenly on the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":56900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[4742,1041,1943,381,584,587,1478,586,5622,1200,4643,1944,585,380],"class_list":["post-56899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-black-bean","tag-cookbooks","tag-dairy-free","tag-dinner","tag-easy","tag-gluten-free","tag-make-ahead","tag-nut-free","tag-plantain","tag-quick","tag-roast","tag-salad","tag-side","tag-vegetarian"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/diyhaven858.wasmer.app\/wp-content\/uploads\/2026\/03\/p.-154-Plantain-and-Black-Bean-Salad.Jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/posts\/56899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/comments?post=56899"}],"version-history":[{"count":0,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/posts\/56899\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/media\/56900"}],"wp:attachment":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/media?parent=56899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/categories?post=56899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/tags?post=56899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}