{"id":76546,"date":"2026-04-14T16:23:10","date_gmt":"2026-04-14T16:23:10","guid":{"rendered":"https:\/\/diyhaven858.wasmer.app\/index.php\/air-fryer-egg-rolls\/"},"modified":"2026-04-14T16:23:10","modified_gmt":"2026-04-14T16:23:10","slug":"air-fryer-egg-rolls","status":"publish","type":"post","link":"https:\/\/diyhaven858.wasmer.app\/index.php\/air-fryer-egg-rolls\/","title":{"rendered":"Air Fryer Egg Rolls"},"content":{"rendered":"


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If you\u2019ve been disappointed by baked egg rolls before, be prepared to be delighted by air-fried ones. The dry, constantly circulating air gives the wrapper a shatteringly crisp texture.\u00a0<\/span><\/p>\n

Active time:<\/strong> 20 minutes | Total time:<\/strong> 35 minutes<\/p>\n

Air Fryer Egg Rolls<\/strong><\/h3>\n

Ingredients<\/strong><\/p>\n

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  • 1 tbsp toasted sesame oil<\/span><\/li>\n
  • 2 medium garlic cloves, minced<\/span><\/li>\n
  • 2 cups (170g) green cabbage, shredded<\/span><\/li>\n
  • 1 small carrot, shredded<\/span><\/li>\n
  • 1\/4 cup (20g) green onions, chopped<\/span><\/li>\n
  • 8 oz. (227g) ground turkey (93% lean)<\/span><\/li>\n
  • 1 tbsp reduced-sodium soy sauce<\/span><\/li>\n
  • 1\/4 tsp white or black pepper<\/span><\/li>\n
  • 8 (24g each) egg roll wrappers<\/span><\/li>\n
  • Cooking spray<\/span><\/li>\n<\/ul>\n

    Directions<\/strong><\/p>\n

    Heat a medium nonstick skillet over medium-high heat. Add oil and swirl to coat. Add garlic and cook for 30 seconds, stirring constantly. Add cabbage and carrot and saut\u00e9 for 2 minutes. Add green onions and turkey; cook for 3\u20134 minutes, stirring frequently, until the turkey is cooked through and reaches an internal temperature of 165\u00b0F. Remove from heat and stir in soy sauce and pepper.<\/span><\/p>\n

    Place an egg roll wrapper on a dry work surface with the corners positioned vertically (like a diamond shape). Moisten all edges with water. Spoon about 1\/4 cup of filling across the center. Fold in the left and right corners, then roll up tightly. Repeat with remaining wrappers and filling.<\/span><\/p>\n

    Preheat the air fryer, if necessary, to 400\u00b0F (200\u00b0C). Coat the air fryer basket with cooking spray. Arrange 4 egg rolls in a single layer and lightly coat with cooking spray. Air fry for 7\u20138 minutes, turning halfway through, until browned and crisp. Repeat with remaining egg rolls. Serve immediately.<\/span><\/p>\n

    Serves: 8 | Serving Size: 1 egg roll<\/b><\/p>\n

    Nutrition (per serving):<\/b> Calories: 150; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Polyunsaturated Fat: 2g; Cholesterol: 29mg; Sodium: 242mg; Carbohydrate: 16g; Dietary Fiber: 1g; Sugar: 2g; Protein: 10g<\/span><\/i><\/p>\n

    Nutrition Bonus:<\/b> Potassium: 187mg; Iron: 10%; Vitamin A: 155%; Vitamin C: 17%<\/span><\/i><\/p>\n

    Originally published October 30, 2020; Updated March 2026<\/span><\/em><\/p>\n<\/p><\/div>\n


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    <<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    If you\u2019ve been disappointed by baked egg rolls before, be prepared to be delighted by air-fried ones. The dry, constantly circulating air gives the wrapper a shatteringly crisp texture.\u00a0 Active time: 20 minutes | Total time: 35 minutes Air Fryer Egg Rolls Ingredients 1 tbsp toasted sesame oil 2 medium garlic cloves, minced 2 cups […]<\/p>\n","protected":false},"author":1,"featured_media":76547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[],"class_list":["post-76546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/diyhaven858.wasmer.app\/wp-content\/uploads\/2026\/04\/Air-Fryer-Egg-Rolls.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/posts\/76546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/comments?post=76546"}],"version-history":[{"count":0,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/posts\/76546\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/media\/76547"}],"wp:attachment":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/media?parent=76546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/categories?post=76546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/tags?post=76546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}