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This easy sheet pan honey garlic chicken and veggies recipe is a flavorful one-pan meal that comes together so fast. Perfect for a weeknight!<\/em><\/p>\nColorful, light, and fresh, this sheet pan meal is such a winner, and the ingredients can be changed up in so many ways based on what you have on hand.<\/p>\nWhy You\u2019ll Love This Sheet Pan Meal<\/h2>\n Bring on simple weeknight dinners! This meal is one of the best for so many reasons. <\/p>\n
\nIt comes together quickly. <\/strong>A little chopping and then all you need is less than 20 minutes cooking time. <\/li>\nEverything cooks together<\/strong> on one sheet pan at the same time. Easy prep and easier cleanup!<\/li>\nThe flavors are incredible! <\/strong>The honey-garlic sauce with a bit of salty, citrus-y pop, is so delicious on the chicken and veggies. <\/li>\nAfter cooking, there\u2019s a delightful, light sauce on the pan with the chicken and veggies. Serve the chicken and veggies straight from the sheet pan. <\/strong><\/li>\nThe chicken and veggies are fantastic <\/strong>on their own and also delicious served over hot, cooked rice.<\/li>\n<\/ol>\nKey Ingredients<\/h2>\n\nBroccoli: <\/strong>Trim the tough stems from the broccoli and use floret pieces.<\/li>\nRed onion:<\/strong> Other varieties of onions can be used, like shallots or sweet onions.<\/li>\nBell pepper: <\/strong>Any color or variety of bell pepper can be used. Core and seed the pepper before cutting into 1-inch pieces.<\/li>\nCarrots:<\/strong> Because the carrots take the longest amount of time to cook, cut the carrot into small pieces.<\/li>\nChicken: <\/strong>I use boneless, skinless chicken breasts for this recipe. Chicken tenders or boneless, skinless chicken thighs can be used, as well.<\/li>\nSoy sauce: <\/strong>The recipe calls for low-sodium soy sauce. If using full-sodium soy sauce, cut the salt in the recipe in half. <\/li>\nHoney:<\/strong> Increase the salt to two full tablespoons for a slightly sweeter sauce.<\/li>\nLemon juice: <\/strong>This ingredient cuts the richness of the sauce, so don\u2019t leave it out! Red wine vinegar can be subbed for the lemon juice. <\/li>\nGarlic: <\/strong>Fresh garlic will give the best flavor, but 1\/2 to 3\/4 teaspoon garlic powder can be subbed in a pinch.\u00a0<\/li>\n<\/ul>\nThe vegetables are incredibly adaptable for this sheet pan meal<\/strong>. Change them up to your liking. Some vegetables, like potatoes, may not work as well, because they take quite a bit longer to cook, so choose vegetables that cook in about the same amount of time, and cut the veggies in similar-size pieces.<\/p>\n\nA Few Additional Notes<\/h2>\n\nIf you want the veggies and chicken with more golden-y color, <\/strong>separate the ingredients between two sheet pans (or one larger 3\/4-size sheet pan) and bake on convection bake or rotate the pans halfway during cooking. <\/li>\nThis recipe can easily be doubled. <\/strong>Cook on two or more sheet pans. <\/li>\nFor saucier chicken and veggies, <\/strong>double the sauce (or cook additional sauce on the stove and serve on the side). <\/li>\n<\/ul>\nI can\u2019t wait for you to try this bright and healthy dinner<\/strong>! It\u2019s one of our new, absolute faves!<\/p>\n\n
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Sheet Pan Honey Garlic Chicken and Veggies<\/h2>\n\n
Yield: <\/span>6<\/span> servings<\/span><\/span><\/p>\n
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