{"id":82462,"date":"2026-04-23T07:34:18","date_gmt":"2026-04-23T07:34:18","guid":{"rendered":"https:\/\/diyhaven858.wasmer.app\/index.php\/low-carb-blt-wraps\/"},"modified":"2026-04-23T07:34:18","modified_gmt":"2026-04-23T07:34:18","slug":"low-carb-blt-wraps","status":"publish","type":"post","link":"https:\/\/diyhaven858.wasmer.app\/index.php\/low-carb-blt-wraps\/","title":{"rendered":"Low Carb BLT Wraps"},"content":{"rendered":"


\n<\/p>\n

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Enjoy all the flavors of a BLT\u2014no bun required\u2014with this lettuce wrap version that pairs savory bacon with crisp lettuce and juicy tomatoes. A swipe of lemon aioli elevates the wraps, while a hardboiled egg adds extra protein and staying power, making it a satisfying option for breakfast or lunch.<\/span><\/p>\n

\u00a0Active time:<\/b> 10 minutes | <\/span>Total time:<\/b> 30 minutes<\/span><\/p>\n

Low Carb BLT Wraps<\/b><\/strong><\/span><\/h3>\n

Ingredients<\/strong><\/span><\/p>\n

    \n
  • 4 slices (40g) uncooked low-sodium bacon<\/span><\/li>\n
  • 1\/2 medium (30g) lemon<\/span><\/li>\n
  • 1\/4 cup (60g) reduced-fat mayonnaise<\/span><\/li>\n
  • 4 large basil leaves, finely chopped<\/span><\/li>\n
  • 4 large Bibb lettuce leaves<\/span><\/li>\n
  • 2 medium (180g) Roma tomatoes, thinly sliced<\/span><\/li>\n
  • 2 large (100g) hardboiled eggs, peeled and sliced<\/span><\/li>\n
  • 1\/8 tsp black pepper<\/span><\/li>\n<\/ul>\n

    Directions<\/strong><\/span><\/p>\n

    Preheat the oven to 400\u00b0F (200\u00b0C).\u00a0<\/span><\/p>\n

    Line a rimmed baking sheet with foil and place a wire rack on top. Arrange the bacon in a single layer on the rack and bake for 18\u201322 minutes, or until crispy. Transfer to a paper towel-lined plate to drain.<\/span><\/p>\n

    Grate 1\/4 tsp zest from the lemon into a small bowl and squeeze about 1 tsp lemon juice into the bowl. Stir in the mayonnaise and basil until combined.<\/span><\/p>\n

    Spread 1 tbsp of the mayonnaise mixture onto each lettuce leaf. Top evenly with tomato, egg, and bacon, then sprinkle with pepper. Wrap the lettuce leaves around the filling and serve.<\/span><\/p>\n

    Serves: 2 | Serving Size: 2 lettuce wraps (includes 2 slices bacon, 1 egg, 1 tomato, and 1 heaping tablespoon aioli)<\/b><\/p>\n

    Nutrition (per serving):<\/b> Calories: 276; Total Fat: 16g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Polyunsaturated Fat: 3g; Cholesterol: 206mg; Sodium: 473mg; Carbohydrate: 12g; Dietary Fiber: 2g; Sugar: 7g; Protein: 13g<\/span><\/i><\/p>\n

    Nutrition Bonus:<\/b> Potassium: 180mg; Iron: 10%; Vitamin A: 29%; Vitamin C: 12%; Calcium: 4%<\/span><\/i><\/p>\n

    Originally published February 2016; Updated April 2026<\/em><\/p>\n<\/p><\/div>\n


    \n
    <<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Enjoy all the flavors of a BLT\u2014no bun required\u2014with this lettuce wrap version that pairs savory bacon with crisp lettuce and juicy tomatoes. A swipe of lemon aioli elevates the wraps, while a hardboiled egg adds extra protein and staying power, making it a satisfying option for breakfast or lunch. \u00a0Active time: 10 minutes | […]<\/p>\n","protected":false},"author":1,"featured_media":82463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[],"class_list":["post-82462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/diyhaven858.wasmer.app\/wp-content\/uploads\/2026\/04\/blt-egg-vert.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/posts\/82462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/comments?post=82462"}],"version-history":[{"count":0,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/posts\/82462\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/media\/82463"}],"wp:attachment":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/media?parent=82462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/categories?post=82462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/tags?post=82462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}