{"id":829,"date":"2026-01-15T11:54:28","date_gmt":"2026-01-15T11:54:28","guid":{"rendered":"https:\/\/diyhaven858.wasmer.app\/index.php\/how-much-should-my-lab-weigh\/"},"modified":"2026-01-15T11:54:28","modified_gmt":"2026-01-15T11:54:28","slug":"how-much-should-my-lab-weigh","status":"publish","type":"post","link":"https:\/\/diyhaven858.wasmer.app\/index.php\/how-much-should-my-lab-weigh\/","title":{"rendered":"How Much Should My Lab Weigh?"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p><em>This post may contain affiliate links. We may earn money or products from the companies mentioned in this post.<\/em><\/p>\n<p>Labrador retrievers are beloved family members. So it\u2019s easy to want to give them treats when those puppy-dog eyes stare up at you, begging for food.<\/p>\n<p>But too much of a good thing\u2013food and treats\u2013can lead to many potential health problems.<\/p>\n<p>If your Labrador Retriever is starting to get a little pooch in his belly your might be thinking how much should my lab weigh?<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"780\" height=\"585\" src=\"https:\/\/sp-ao.shortpixel.ai\/client\/to_auto,q_glossy,ret_img,w_780,h_585\/https:\/\/www.labradortraininghq.com\/wp-content\/uploads\/puppy-weigh-780x585.jpg\" alt=\"Black Lab in a down stay with dragon plush toy.\" class=\"wp-image-27478\" srcset=\"https:\/\/sp-ao.shortpixel.ai\/client\/to_auto,q_glossy,ret_img,w_780\/https:\/\/www.labradortraininghq.com\/wp-content\/uploads\/puppy-weigh-780x585.jpg 780w, https:\/\/sp-ao.shortpixel.ai\/client\/to_auto,q_glossy,ret_img,w_400\/https:\/\/www.labradortraininghq.com\/wp-content\/uploads\/puppy-weigh-400x300.jpg 400w, https:\/\/sp-ao.shortpixel.ai\/client\/to_auto,q_glossy,ret_img,w_150\/https:\/\/www.labradortraininghq.com\/wp-content\/uploads\/puppy-weigh-150x113.jpg 150w, https:\/\/sp-ao.shortpixel.ai\/client\/to_auto,q_glossy,ret_img,w_768\/https:\/\/www.labradortraininghq.com\/wp-content\/uploads\/puppy-weigh-768x576.jpg 768w, https:\/\/sp-ao.shortpixel.ai\/client\/to_auto,q_glossy,ret_img,w_585\/https:\/\/www.labradortraininghq.com\/wp-content\/uploads\/puppy-weigh-585x439.jpg 585w, https:\/\/sp-ao.shortpixel.ai\/client\/to_auto,q_glossy,ret_img,w_800\/https:\/\/www.labradortraininghq.com\/wp-content\/uploads\/puppy-weigh.jpg 800w\" sizes=\"(max-width: 780px) 100vw, 780px\"\/><\/figure>\n<\/div>\n<p>It\u2019s important for your lab to be a healthy weight. But there are many factors that enter into what determines a healthy weight for <em>your<\/em> particular lab.<\/p>\n<h2 class=\"wp-block-heading\">Basic Factors Regarding What Your Lab Should Weigh<\/h2>\n<p>According to the American Kennel Club, male adult labs should weigh between 65 to 80 pounds and be between 22.5 and 24.5 inches at the shoulder.<\/p>\n<p>And female labs should weigh between 55 and 70 pounds and be between 21.5 and 23.5 inches at the shoulder. But keep in mind that even healthy labs may fall outside of these guidelines.\u00a0<\/p>\n<p>There are many variables that enter into why a dog is a particular weight, including the following:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Genetics<\/strong>. The parents and family tree of a lab determine his potential size and structure.<\/li>\n<li><strong>Diet and nutrition<\/strong>. In order to reach his potential, a lab requires the proper diet for his stage of life and activity level.<\/li>\n<li><strong>Exercise<\/strong>. A lab who is a couch potato will generally require fewer calories than one who is active.<\/li>\n<li><strong>Gender<\/strong>. Female labs usually weigh less than male labs at the same life stage.<\/li>\n<\/ul>\n<p>Contrary to popular opinion, spaying or neutering doesn\u2019t really affect how much a lab weighs.<\/p>\n<h2 class=\"wp-block-heading\">English vs. American Labrador Retrievers<\/h2>\n<p>Although there is no recognized separate breed of English and American labs, in reality there are distinctions regarding their breeding.\u00a0<\/p>\n<p>English labs are bred for the conformation ring and generally weigh in at the higher end of the desired range for labs.\u00a0<\/p>\n<p>They\u2019re usually bulkier and larger-boned than American labs are. And they may weigh even 20 more pounds than American labs without being overweight.\u00a0<\/p>\n<p>American labs, aka field-bred labs, are bred from working lines, in order to hunt. They are leaner and more muscular than English labs.<\/p>\n<h2 class=\"wp-block-heading\">Labrador Colors: Do Certain Colors of Labs Have Different Weights?<\/h2>\n<p>There is no definitive guide stating that labs of certain colors weigh more than others. But their breeding and function enters into whether a lab will weigh more.<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Black Labradors<\/strong>. Black labs are found in both English and American labs. But an English-bred lab is likely to weigh more than an American lab is.<\/li>\n<li><strong>Chocolate Labradors<\/strong>. They are more likely to be from conformation lines than those from working, field lines. So chocolate labs are more likely to be at the higher end of the weight spectrum.<\/li>\n<li><strong>Yellow Labradors<\/strong>. They are found in both show and field lines, so there is no likelihood that a yellow lab will weigh more. But cream and \u201cwhite\u201d labs are generally English labs. So they\u2019re more likely to be at the heavier end of the spectrum.<\/li>\n<li><strong>Other colors<\/strong>. Although not a recognized color, red fox labs are generally American, field-type labs. So they\u2019re more likely to be leaner and lighter.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">What Is an Ideal Lab Weight?<\/h2>\n<p>In order to determine whether you lab\u2019s a healthy weight, you need to look at the whole picture.\u00a0<\/p>\n<p>Muscle weighs more than fat does by volume. So it\u2019s\u00a0conceivable that a very fit lab can weigh more than one who isn\u2019t fit.<\/p>\n<p>Body condition and general health determines what your lab should weigh.\u00a0<\/p>\n<p>Labrador retrievers usually reach their full height between nine and 12 months of age. But they are still growing and filling in with fat and muscle until they\u2019re about 18 to 24 months old.<\/p>\n<p>Vets use a Body Condition System (BCS) in which you visually inspect the dog and actually feel his body to determine whether he\u2019s an appropriate weight. There are nine different levels that are measured.<\/p>\n<p>You look at the dog\u2019s ribs, waistline, and tummy. And you gently palpate the dog to feel how much fat covers those areas.\u00a0<\/p>\n<p>The chart cited above breaks down nine different gradations of a dog\u2019s body condition.\u00a0<\/p>\n<p>In the first three levels of the chart, a dog is determined to be too thin.\u00a0<\/p>\n<p>Ribs, lumbar vertebrae, and pelvic bones are prominent. And there may even be muscle wasting. There is no to little discernible body fat. And there is an obvious waist and abdominal tuck.<\/p>\n<p>In the ideal range, levels four to five, ribs are palpable without excess fat. The waist is easily noted when viewed from above. And there is an evident abdominal tuck when viewed from the side.<\/p>\n<p>In the last four levels of body condition, steps six to nine, the dog is too heavy. At step six, the dog\u2019s ribs are palpable with a slight excess of fat covering. And the dog has a discernible but not prominent waist when viewed from above and an apparent tummy tuck when viewed from the side.\u00a0<\/p>\n<p>The last three steps range from the ribs barely being palpable to massive fat deposits over the body with no abdominal tuck and even abdominal distension.<\/p>\n<p>So you really need to determine where your dog is along this scale.\u00a0<\/p>\n<p>If in doubt, check with your vet to determine whether your lab is an appropriate weight for his age, size, and activity level.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/sp-ao.shortpixel.ai\/client\/to_auto,q_glossy,ret_img,w_600,h_800\/https:\/\/www.labradortraininghq.com\/wp-content\/uploads\/sleepy-yellow-lab.jpg\" alt=\"Sleepy yellow Lab\" class=\"wp-image-27481\" srcset=\"https:\/\/sp-ao.shortpixel.ai\/client\/to_auto,q_glossy,ret_img,w_600\/https:\/\/www.labradortraininghq.com\/wp-content\/uploads\/sleepy-yellow-lab.jpg 600w, https:\/\/sp-ao.shortpixel.ai\/client\/to_auto,q_glossy,ret_img,w_400\/https:\/\/www.labradortraininghq.com\/wp-content\/uploads\/sleepy-yellow-lab-400x533.jpg 400w, https:\/\/sp-ao.shortpixel.ai\/client\/to_auto,q_glossy,ret_img,w_113\/https:\/\/www.labradortraininghq.com\/wp-content\/uploads\/sleepy-yellow-lab-113x150.jpg 113w, https:\/\/sp-ao.shortpixel.ai\/client\/to_auto,q_glossy,ret_img,w_585\/https:\/\/www.labradortraininghq.com\/wp-content\/uploads\/sleepy-yellow-lab-585x780.jpg 585w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\"\/><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/sp-ao.shortpixel.ai\/client\/to_auto,q_glossy,ret_img,w_600,h_800\/https:\/\/www.labradortraininghq.com\/wp-content\/uploads\/sleepy-yellow-lab.jpg\" alt=\"Sleepy yellow Lab\" class=\"lazyload wp-image-27481\" srcset=\"https:\/\/sp-ao.shortpixel.ai\/client\/to_auto,q_glossy,ret_img,w_600\/https:\/\/www.labradortraininghq.com\/wp-content\/uploads\/sleepy-yellow-lab.jpg 600w, https:\/\/sp-ao.shortpixel.ai\/client\/to_auto,q_glossy,ret_img,w_400\/https:\/\/www.labradortraininghq.com\/wp-content\/uploads\/sleepy-yellow-lab-400x533.jpg 400w, https:\/\/sp-ao.shortpixel.ai\/client\/to_auto,q_glossy,ret_img,w_113\/https:\/\/www.labradortraininghq.com\/wp-content\/uploads\/sleepy-yellow-lab-113x150.jpg 113w, https:\/\/sp-ao.shortpixel.ai\/client\/to_auto,q_glossy,ret_img,w_585\/https:\/\/www.labradortraininghq.com\/wp-content\/uploads\/sleepy-yellow-lab-585x780.jpg 585w\" data-sizes=\"(max-width: 600px) 100vw, 600px\"\/><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\">Labrador Growth<\/h2>\n<p>Labs keep growing height-wise until they\u2019re about 12 months old, when they have a lanky appearance. But they\u2019ll be filling in until they\u2019re about 18 to 24 months old.<\/p>\n<p>So expect them to keep weighing more during that period.<\/p>\n<p>Factors regarding how large a lab will get include:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Genetics<\/strong>. Generally larger parents and lineage means larger lab puppies.<\/li>\n<li><strong>Paw size<\/strong>. You can look at a puppy\u2019s paws and, if they\u2019re large, generally a puppy will be large too.<\/li>\n<li><strong>Age<\/strong>. Of course, as a lab gets older, he should grow.\u00a0<\/li>\n<\/ul>\n<p>During the first six months, a lab has rapid rate increases, including growth spurts.\u00a0<\/p>\n<p>On average, a puppy will gain about two or so pounds per week. So a five-week-old puppy will be about 10 pounds and a 13-week-old puppy around 26 pounds.<\/p>\n<h2 class=\"wp-block-heading\">LABRADOR RETRIEVER WEIGHT &amp; GROWTH CHARTS<\/h2>\n<h3 class=\"wp-block-heading\">Male Labrador Weight &amp; Growth Chart<\/h3>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td\/>\n<td>Weight Range<\/td>\n<td>Height Range<\/td>\n<\/tr>\n<tr>\n<td>8 weeks<\/td>\n<td>8\u201312 lbs.<\/td>\n<td>8\u201312\u201d<\/td>\n<\/tr>\n<tr>\n<td>9 weeks<\/td>\n<td>10\u201314 lbs.<\/td>\n<td>8\u201312\u201d<\/td>\n<\/tr>\n<tr>\n<td>10 weeks<\/td>\n<td>12\u201318 lbs.<\/td>\n<td>10\u201312\u201d<\/td>\n<\/tr>\n<tr>\n<td>11 weeks<\/td>\n<td>14\u201319 lbs.<\/td>\n<td>10\u201312\u201d<\/td>\n<\/tr>\n<tr>\n<td>3 months<\/td>\n<td>22\u201326 lbs.<\/td>\n<td>12\u201315\u201d<\/td>\n<\/tr>\n<tr>\n<td>4 months<\/td>\n<td>25\u201331 lbs.<\/td>\n<td>12\u201315\u201d<\/td>\n<\/tr>\n<tr>\n<td>5 months<\/td>\n<td>33\u201349 lbs.<\/td>\n<td>15\u201318\u201d<\/td>\n<\/tr>\n<tr>\n<td>6 months<\/td>\n<td>40\u201350 lbs.<\/td>\n<td>15\u201318\u201d<\/td>\n<\/tr>\n<tr>\n<td>7 months<\/td>\n<td>51\u201359 lbs.<\/td>\n<td>16\u201319\u201d<\/td>\n<\/tr>\n<tr>\n<td>8 months<\/td>\n<td>55\u201360 lbs.<\/td>\n<td>18\u201320\u201d<\/td>\n<\/tr>\n<tr>\n<td>9 months<\/td>\n<td>57\u201368 lbs.<\/td>\n<td>20\u201323\u201d<\/td>\n<\/tr>\n<tr>\n<td>10 months<\/td>\n<td>55\u201358 lbs.<\/td>\n<td>22\u201325\u201d<\/td>\n<\/tr>\n<tr>\n<td>11 months<\/td>\n<td>62\u201375 lbs.<\/td>\n<td>22\u201325\u201d<\/td>\n<\/tr>\n<tr>\n<td>1 year<\/td>\n<td>64\u201377 lbs.<\/td>\n<td>22\u201325\u201d<\/td>\n<\/tr>\n<tr>\n<td>2 years<\/td>\n<td>64\u201380 lbs.<\/td>\n<td>22\u201325\u201d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<h3 class=\"wp-block-heading\">Female Labrador Weight &amp; Growth Chart<\/h3>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td\/>\n<td>Weight Range<\/td>\n<td>Height Range<\/td>\n<\/tr>\n<tr>\n<td>8 weeks<\/td>\n<td>8\u201312 lbs.<\/td>\n<td>7\u201310\u201d<\/td>\n<\/tr>\n<tr>\n<td>9 weeks<\/td>\n<td>10\u201313 lbs.<\/td>\n<td>7\u201310\u201d<\/td>\n<\/tr>\n<tr>\n<td>10 weeks<\/td>\n<td>12\u201317 lbs.<\/td>\n<td>8\u201312\u201d<\/td>\n<\/tr>\n<tr>\n<td>11 weeks<\/td>\n<td>14\u201319 lbs.<\/td>\n<td>8\u201312\u201d<\/td>\n<\/tr>\n<tr>\n<td>3 months<\/td>\n<td>20\u201326 lbs.<\/td>\n<td>10\u201314\u201d<\/td>\n<\/tr>\n<tr>\n<td>4 months<\/td>\n<td>25\u201330 lbs.<\/td>\n<td>10\u201314\u201d<\/td>\n<\/tr>\n<tr>\n<td>5 months<\/td>\n<td>35\u201349 lbs.<\/td>\n<td>12\u201315\u201d<\/td>\n<\/tr>\n<tr>\n<td>6 months<\/td>\n<td>38\u201350 lbs.<\/td>\n<td>12\u201315\u201d<\/td>\n<\/tr>\n<tr>\n<td>7 months<\/td>\n<td>40\u201355 lbs.<\/td>\n<td>15\u201318\u201d<\/td>\n<\/tr>\n<tr>\n<td>8 months<\/td>\n<td>45\u20130 lbs.<\/td>\n<td>17\u201320\u201d<\/td>\n<\/tr>\n<tr>\n<td>9 months<\/td>\n<td>48\u201362 lbs.<\/td>\n<td>20\u201322\u201d<\/td>\n<\/tr>\n<tr>\n<td>10 months<\/td>\n<td>53\u201365 lbs.<\/td>\n<td>21\u201323\u201d<\/td>\n<\/tr>\n<tr>\n<td>11 months<\/td>\n<td>53\u201366 lbs.<\/td>\n<td>21\u201323\u201d<\/td>\n<\/tr>\n<tr>\n<td>1 year<\/td>\n<td>55\u201368 lbs.<\/td>\n<td>21\u201323\u201d<\/td>\n<\/tr>\n<tr>\n<td>2 years<\/td>\n<td>55\u201370 lbs.<\/td>\n<td>21\u201323\u201d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<h2 class=\"wp-block-heading\">Reasons To Weigh Your Labrador<\/h2>\n<p>Of course your lab\u2019s body appearance as described in the Body Conditioning Scale above is an important consideration regarding whether your lab\u2019s an ideal weight.\u00a0<\/p>\n<p>But it\u2019s a good idea to actually know his weight as a baseline should he lose or gain weight.\u00a0<\/p>\n<h3 class=\"wp-block-heading\">Adult Lab Weight-Loss Program<\/h3>\n<p>If you need your adult lab to lose weight, it\u2019s a good idea to weigh him on a regular basis to see if he\u2019s meeting the scheduled goals that you and your vet have set for his weight-loss program.\u00a0<\/p>\n<p>You\u2019ll probably have to weigh him at your vet or a pet store with the proper scale to get a valid weight.\u00a0<\/p>\n<p>When we took our dogs for socialization out to a local pet store that also had a veterinary practice, we weighed each dog just to keep track of their weight.\u00a0<\/p>\n<p>A weight gain of even half a pound on a smaller dog can be a lot on their structure.\u00a0<\/p>\n<p>But remember to also visually inspect and gently palpate your dog to see if he\u2019s the right weight for his structure.<\/p>\n<p>Say your lab\u2019s eating the proper amount and getting an appropriate amount of exercise, rapid weight-gain can be caused by hyperthyroidism and insuloma. A vet visit\u2019s in order if this happens.\u00a0<\/p>\n<h3 class=\"wp-block-heading\">Labs Who Are Too Thin<\/h3>\n<p>What if your young or adult lab appears to be too thin?\u00a0<\/p>\n<p>There may be medical reasons, such as worms. So it\u2019s best to have a vet check if anything is amiss.\u00a0<\/p>\n<p>Or it could be that your dog needs more food than he\u2019s getting or a higher-calorie food, depending on his activity level.\u00a0<\/p>\n<p>So, depending on your puppy\u2019s age, you may want to weigh your puppy daily or even every few days if he\u2019s very thin. Ask your vet.\u00a0<\/p>\n<p>With a puppy, you can hold him in your arms while you get on the scale. Then weigh yourself and deduct your weight to determine your pup\u2019s weight.\u00a0<\/p>\n<p>For tiny puppies, you can even use a kitchen scale and weigh just the pup.<\/p>\n<p>If you have a puppy who is too thin and underweight, a health issue may be the cause.\u00a0<\/p>\n<p>If bred by an unscrupulous breeder, the pup may have been sold too young.\u00a0<\/p>\n<p>Puppies should remain with their littermates and mother until they are at least eight weeks old.\u00a0<\/p>\n<p>Some deceitful breeders sell the puppies when they are too young because they are perceived as being cuter by the public. And the breeder doesn\u2019t have to care for them anymore.\u00a0<\/p>\n<p>If there\u2019s any doubt that your puppy isn\u2019t properly thriving, a vet visit is crucial, as puppies can go downhill very quickly.<\/p>\n<h3 class=\"wp-block-heading\">Medication Doses<\/h3>\n<p>Your vet will probably weigh your dog to determine what dose of medication he should take, including heartworm medicines and those for flea and tick control.<\/p>\n<h2 class=\"wp-block-heading\">Reasons Why Your Lab May Be Overweight or Obese<\/h2>\n<p>Unfortunately, labs tend to gain too much weight and can pretty easily become obese. This can partially be due to genetics.\u00a0<\/p>\n<p>In fact, by one estimate, about 60 percent of labs are overweight or obese.\u00a0<\/p>\n<p>After all, labs are well-known to be ravenous and act as if they haven\u2019t been fed for weeks-even when they just ate an hour ago. They also will eat rocks, socks, and whatever else is in their path.\u00a0<\/p>\n<p>I know I often make excuses for my own weight gains. I was too busy to exercise or the leftover piece of cake was calling my name.\u00a0<\/p>\n<p>But labs actually do have a valid excuse for their seemingly unlimited appetite.\u00a0<\/p>\n<p>Scientists at Cambridge University found that there <em>is a genetic mutation that causes them to be able to regulate their appetites.<\/em><\/p>\n<p>A study of 310 labs were found to be missing all or part of a gene known as the POMC.\u00a0\u00a0<\/p>\n<p>This gene regulates appetite in some species and helps them sense how much fat the body has stored. Without it, a dog doesn\u2019t know when he\u2019s had enough, so he just keeps eating and eating.\u00a0<\/p>\n<p>I note that the POMC gene is also found in humans. So can I use this as an excuse for why I overeat sometimes?<\/p>\n<p>Weight gain can also be caused by giving in to the adorable puppy-eyes begging you for more treats or table scraps.\u00a0<\/p>\n<p>Just don\u2019t feed him too much food for his age and activity level. And make sure that he has a sufficient amount of exercise.\u00a0<\/p>\n<p>Depending on his health, this can include walks, hikes, swimming, dock diving, hunting, and agility.\u00a0<\/p>\n<h2 class=\"wp-block-heading\">Health Issues Caused By Obesity<\/h2>\n<p>In addition to not <em>appearing<\/em> to be healthy, there are many reasons to be sure that your lab isn\u2019t overweight. These include:<\/p>\n<ul class=\"wp-block-list\">\n<li>Reduced quality of life<\/li>\n<li>Joint and bone health issues<\/li>\n<li>Spine and back issues<\/li>\n<li>Mobility issues<\/li>\n<li>Arthritis<\/li>\n<li>Hip dysplasia<\/li>\n<li>Respiratory issues making it difficult to breathe<\/li>\n<li>Heart disease<\/li>\n<li>Increased risk of cancer<\/li>\n<li>Lower life expectancy (even as much as two years)<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">How To Help Your Lab Lose Weight<\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/sp-ao.shortpixel.ai\/client\/to_auto,q_glossy,ret_img,w_600,h_800\/https:\/\/www.labradortraininghq.com\/wp-content\/uploads\/yellow-lab-stand.jpg\" alt=\"Yellow Lab standing\" class=\"wp-image-27482\" srcset=\"https:\/\/sp-ao.shortpixel.ai\/client\/to_auto,q_glossy,ret_img,w_600\/https:\/\/www.labradortraininghq.com\/wp-content\/uploads\/yellow-lab-stand.jpg 600w, https:\/\/sp-ao.shortpixel.ai\/client\/to_auto,q_glossy,ret_img,w_400\/https:\/\/www.labradortraininghq.com\/wp-content\/uploads\/yellow-lab-stand-400x533.jpg 400w, https:\/\/sp-ao.shortpixel.ai\/client\/to_auto,q_glossy,ret_img,w_113\/https:\/\/www.labradortraininghq.com\/wp-content\/uploads\/yellow-lab-stand-113x150.jpg 113w, https:\/\/sp-ao.shortpixel.ai\/client\/to_auto,q_glossy,ret_img,w_585\/https:\/\/www.labradortraininghq.com\/wp-content\/uploads\/yellow-lab-stand-585x780.jpg 585w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\"\/><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/sp-ao.shortpixel.ai\/client\/to_auto,q_glossy,ret_img,w_600,h_800\/https:\/\/www.labradortraininghq.com\/wp-content\/uploads\/yellow-lab-stand.jpg\" alt=\"Yellow Lab standing\" class=\"lazyload wp-image-27482\" srcset=\"https:\/\/sp-ao.shortpixel.ai\/client\/to_auto,q_glossy,ret_img,w_600\/https:\/\/www.labradortraininghq.com\/wp-content\/uploads\/yellow-lab-stand.jpg 600w, https:\/\/sp-ao.shortpixel.ai\/client\/to_auto,q_glossy,ret_img,w_400\/https:\/\/www.labradortraininghq.com\/wp-content\/uploads\/yellow-lab-stand-400x533.jpg 400w, https:\/\/sp-ao.shortpixel.ai\/client\/to_auto,q_glossy,ret_img,w_113\/https:\/\/www.labradortraininghq.com\/wp-content\/uploads\/yellow-lab-stand-113x150.jpg 113w, https:\/\/sp-ao.shortpixel.ai\/client\/to_auto,q_glossy,ret_img,w_585\/https:\/\/www.labradortraininghq.com\/wp-content\/uploads\/yellow-lab-stand-585x780.jpg 585w\" data-sizes=\"(max-width: 600px) 100vw, 600px\"\/><\/figure>\n<\/div>\n<p>Of course it makes sense to give fewer calories and increase your lab\u2019s exercise, just as we would when trying to lose weight.\u00a0<\/p>\n<p>But also take into account your dog\u2019s nutritional needs. When deciding that your lab needs to lose weight, take into consideration the following:<\/p>\n<h3 class=\"wp-block-heading\">1. Vet visit<\/h3>\n<p>If your lab is overweight, I advise you to make a vet visit to make sure that he\u2019s healthy and that there aren\u2019t any medical problems.\u00a0<\/p>\n<p>A medical issue may need to be addressed before considering changing his diet or exercise routine.\u00a0<\/p>\n<h3 class=\"wp-block-heading\">2. Exercise<\/h3>\n<p>Consider your lab\u2019s body condition when deciding what type of exercise he can endure.\u00a0<\/p>\n<p>Walks, retrieving, and swimming can all be great ways for a lab to exercise.\u00a0<\/p>\n<p>If he needs to lose <em>a lot of weight<\/em>, consult your vet or even a veterinary nutritionist to make a successful plan to help your lab shed those excess pounds.\u00a0<\/p>\n<p>For obese labs, you might even need specialized exercise, such as water therapy, which is easier on his joints while he sheds those excess pounds.\u00a0<\/p>\n<p>The correct exercises will improve your labrador\u2019s cardiovascular health, build muscle, and build bone strength.<\/p>\n<h3 class=\"wp-block-heading\">3. Change his diet<\/h3>\n<p>If you\u2019re considering changing your lab\u2019s diet, it\u2019s best to consult your vet.\u00a0<\/p>\n<p>You may need to cut the portions that he currently receives. Or you may need to change his diet totally\u2013even giving him a prescription food for dogs who need to lose weight.<\/p>\n<h3 class=\"wp-block-heading\">4. Give fewer or lower calorie treats<\/h3>\n<p>Treats can have a lot of excess calories.\u00a0<\/p>\n<p>So when training your lab, you may need to cut back on the number of treats he receives. Or give lower-calorie treats.\u00a0<\/p>\n<p>Sometimes I even give small pieces of cooked green beans as a treat. They\u2019re low in calories and my dogs love them and think they\u2019re a gourmet treat.<\/p>\n<h3 class=\"wp-block-heading\">5. Cut out any table scraps<\/h3>\n<p>If anyone is slipping your lab table scraps, it\u2019s time to stop it.\u00a0<\/p>\n<p>Labs are experts at begging for food. After all, those puppy-dog eyes and nudging you to share your dinner are hard to resist.\u00a0<\/p>\n<p>But, for your dog\u2019s health, it\u2019s important that you don\u2019t give in to temptation.<\/p>\n<h2 class=\"wp-block-heading\">Reasons Why Your Lab May Be Underweight<\/h2>\n<p>There are many reasons why your lab may be underweight. Some require medical intervention. These include:<\/p>\n<ul class=\"wp-block-list\">\n<li>Not eating enough for his activity level. If you have a very active lab who needs to gain weight, the answer may be as simple as increasing the amount that he eats. Or even transitioning him to a food that\u2019s made for more active dogs.<\/li>\n<li>Malnourishment. This can occur because of inappropriate food for your lab\u2019s stage of life, size, or activity level.<\/li>\n<li>Intestinal worms or parasites. If your lab has these, he may not be receiving the right amount of nutrients from his food.<\/li>\n<li>Sickness or illness. Certain maladies can cause a dog to lose muscle mass and fat.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">Health Issues Caused By Being Underweight<\/h2>\n<p>If your lab is healthy and slightly underweight, there may not be any major health issue. But if he\u2019s too thin, there may be certain health issues involved, including the following:<\/p>\n<ul class=\"wp-block-list\">\n<li>Lethargy<\/li>\n<li>Hair loss<\/li>\n<li>Malnourishment<\/li>\n<li>Dehydration<\/li>\n<li>Adverse bodily functions<\/li>\n<li>Diminished projected lifespan<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">How To Help Your Lab Gain Weight<\/h2>\n<p>Whenever you decide to make any changes because a dog is over or underweight, consider why he isn\u2019t the correct weight.<\/p>\n<h3 class=\"wp-block-heading\">1. Vet visit<\/h3>\n<p>There may be a medical reason why your lab fails to reach his optimal weight.<\/p>\n<h3 class=\"wp-block-heading\">2. Increase his dietary intake<\/h3>\n<p>If your vet advises you that nothing else is wrong, ask about how you should increase his caloric intake.\u00a0<\/p>\n<p>Inquire whether you should add a meal or change his diet completely. This can also include giving more treats when appropriate.<\/p>\n<h3 class=\"wp-block-heading\">3. Decrease exercise<\/h3>\n<p>Although a healthy lab requires regular exercise, you can have too much of a good thing.\u00a0<\/p>\n<h2 class=\"wp-block-heading\">What NOT To Do: Don\u2019t Try This at Home<\/h2>\n<p>Many people will look at a healthy lab who has a little coat of fat on his ribs and a tucked tummy and think that he\u2019s emaciated even though he\u2019s within the ideal portion of the body condition scale.\u00a0<\/p>\n<p>And, meaning well, they may attempt to get you to put weight on your lab. If in doubt, check with your vet.\u00a0<\/p>\n<p>My current golden is in the ideal range of the scale. Sometimes people will comment that he should be heavier.\u00a0<\/p>\n<p>But he\u2019s about nine years old, healthy, active, and happy. My vet agrees that he\u2019s a great weight and fit.<\/p>\n<p>Don\u2019t guess what your lab should weigh. The above article provides guidelines.\u00a0<\/p>\n<h2 class=\"wp-block-heading\">FAQs<\/h2>\n<h3 class=\"wp-block-heading\">How can I tell if my lab\u2019s the right weight?\u00a0<\/h3>\n<p>Do a visual and tactile inspection. As a general guideline, his ribs should be palpable without excess fat.\u00a0<\/p>\n<p>Your lab\u2019s waist should be easily noted when viewed from above. And there should be an evident abdominal tuck when viewed from the side.<\/p>\n<h3 class=\"wp-block-heading\">My vet said that my lab\u2019s too fat. He currently gets two meals a day. Should I just cut out a meal?<\/h3>\n<p>No. You may need to lessen the amount at each meal or even switch him to a different food. And no table scraps or too many high-calorie treats.\u00a0<\/p>\n<p>Increasing his exercise can also help him lose weight.\u00a0<\/p>\n<p>It\u2019s best to check with your vet regarding what food and how much he should eat. Also ask what type of exercise he should get.<\/p>\n<h3 class=\"wp-block-heading\">My lab\u2019s always hungry. He begs for food and even tries to get in the trash. What should I do?<\/h3>\n<p>First, manage his environment so that he can\u2019t eat from the trash or other sources that may be harmful to him.\u00a0<\/p>\n<p>No one should give in to his begging. When he receives something for begging, it only reinforces the behavior.\u00a0<\/p>\n<p>And have a vet check to determine whether there\u2019s a medical problem.<\/p>\n<h2 class=\"wp-block-heading\">Final Thoughts<\/h2>\n<p>There are many factors that go into what the correct weight is for your lab. General guidelines provide a starting point.\u00a0<\/p>\n<p>Look at his general health and appearance to see if he\u2019s where he should be for his age and build.<\/p>\n<p>Was your lab overweight or underweight?<\/p>\n<p>If so, what have you done to help him reach his correct weight? Was it successful?<\/p>\n<p>Please tell us about it in the comments section below.<\/p>\n<h2 class=\"wp-block-heading\">Save To Pinterest<\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"1170\" src=\"https:\/\/sp-ao.shortpixel.ai\/client\/to_auto,q_glossy,ret_img,w_780,h_1170\/https:\/\/www.labradortraininghq.com\/wp-content\/uploads\/lab-weigh-780x1170.jpg\" alt=\"How Much Should My Lab Weigh? - Black Lab down on floor with plush toy.\" class=\"wp-image-27479\" srcset=\"https:\/\/sp-ao.shortpixel.ai\/client\/to_auto,q_glossy,ret_img,w_780\/https:\/\/www.labradortraininghq.com\/wp-content\/uploads\/lab-weigh-780x1170.jpg 780w, https:\/\/sp-ao.shortpixel.ai\/client\/to_auto,q_glossy,ret_img,w_400\/https:\/\/www.labradortraininghq.com\/wp-content\/uploads\/lab-weigh-400x600.jpg 400w, https:\/\/sp-ao.shortpixel.ai\/client\/to_auto,q_glossy,ret_img,w_100\/https:\/\/www.labradortraininghq.com\/wp-content\/uploads\/lab-weigh-100x150.jpg 100w, https:\/\/sp-ao.shortpixel.ai\/client\/to_auto,q_glossy,ret_img,w_768\/https:\/\/www.labradortraininghq.com\/wp-content\/uploads\/lab-weigh-768x1152.jpg 768w, https:\/\/sp-ao.shortpixel.ai\/client\/to_auto,q_glossy,ret_img,w_585\/https:\/\/www.labradortraininghq.com\/wp-content\/uploads\/lab-weigh-585x878.jpg 585w, https:\/\/sp-ao.shortpixel.ai\/client\/to_auto,q_glossy,ret_img,w_1000\/https:\/\/www.labradortraininghq.com\/wp-content\/uploads\/lab-weigh.jpg 1000w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\"\/><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"1170\" src=\"https:\/\/sp-ao.shortpixel.ai\/client\/to_auto,q_glossy,ret_img,w_780,h_1170\/https:\/\/www.labradortraininghq.com\/wp-content\/uploads\/lab-weigh-780x1170.jpg\" alt=\"How Much Should My Lab Weigh? - Black Lab down on floor with plush toy.\" class=\"lazyload wp-image-27479\" srcset=\"https:\/\/sp-ao.shortpixel.ai\/client\/to_auto,q_glossy,ret_img,w_780\/https:\/\/www.labradortraininghq.com\/wp-content\/uploads\/lab-weigh-780x1170.jpg 780w, https:\/\/sp-ao.shortpixel.ai\/client\/to_auto,q_glossy,ret_img,w_400\/https:\/\/www.labradortraininghq.com\/wp-content\/uploads\/lab-weigh-400x600.jpg 400w, https:\/\/sp-ao.shortpixel.ai\/client\/to_auto,q_glossy,ret_img,w_100\/https:\/\/www.labradortraininghq.com\/wp-content\/uploads\/lab-weigh-100x150.jpg 100w, https:\/\/sp-ao.shortpixel.ai\/client\/to_auto,q_glossy,ret_img,w_768\/https:\/\/www.labradortraininghq.com\/wp-content\/uploads\/lab-weigh-768x1152.jpg 768w, https:\/\/sp-ao.shortpixel.ai\/client\/to_auto,q_glossy,ret_img,w_585\/https:\/\/www.labradortraininghq.com\/wp-content\/uploads\/lab-weigh-585x878.jpg 585w, https:\/\/sp-ao.shortpixel.ai\/client\/to_auto,q_glossy,ret_img,w_1000\/https:\/\/www.labradortraininghq.com\/wp-content\/uploads\/lab-weigh.jpg 1000w\" data-sizes=\"(max-width: 780px) 100vw, 780px\"\/><\/figure>\n<\/div>\n<h2>Top Picks For Our Dogs<\/h2>\n<ol>\n<li><strong>BEST PUPPY TOY<\/strong><br \/><i>We Like:<\/i> <u>Calmeroos Puppy Toy w\/ Heartbeat and Heat Packs<\/u> &#8211; Perfect for new puppies. Helps ease anxiety in their new home.<\/li>\n<li><strong>BEST DOG CHEW<\/strong><br \/><i>We Like:<\/i> <u>Bones &amp; Chews Bully Sticks<\/u> &#8211; All of our puppies love to bite, nip, and chew. We love using Bully Sticks to help divert these unwanted behaviors.<\/li>\n<li><strong>BEST DOG TREATS<\/strong><br \/><i>We Like:<\/i> <u>Crazy Dog Train Me Treats<\/u> &#8211; One of our favorite treats for training our service dog puppies.<\/li>\n<li><strong>BEST FRESH DOG FOOD<\/strong> <br \/><i>We Like:<\/i> <u>The Farmer&#8217;s Dog<\/u> &#8211; A couple months ago we started feeding Raven fresh dog food and she loves it! <u>Get 50% off your first order of The Farmer&#8217;s Dog.<\/u><\/li>\n<\/ol>\n<p>For a list of all the supplies we get for our new service dog puppies check out our New Puppy Checklist on the PuppyInTraining.com blog.<\/p>\n<p><span class=\"entry-title\">How Much Should My Lab Weigh?<\/span> was last modified: <span class=\"updated\"> May 6th, 2023<\/span> by <span class=\"author vcard\"><span class=\"fn\">Debbie DeSantis<\/span><\/span><\/p>\n<\/div>\n<p><br \/>\n<br \/><a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This post may contain affiliate links. We may earn money or products from the companies mentioned in this post. Labrador retrievers are beloved family members. So it\u2019s easy to want to give them treats when those puppy-dog eyes stare up at you, begging for food. But too much of a good thing\u2013food and treats\u2013can lead [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7],"tags":[],"class_list":["post-829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pets-and-grooming"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/diyhaven858.wasmer.app\/wp-content\/uploads\/2026\/01\/puppy-weigh-780x585.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/posts\/829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/comments?post=829"}],"version-history":[{"count":0,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/posts\/829\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/media\/830"}],"wp:attachment":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/media?parent=829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/categories?post=829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/tags?post=829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}