{"id":84896,"date":"2026-04-27T05:07:19","date_gmt":"2026-04-27T05:07:19","guid":{"rendered":"https:\/\/diyhaven858.wasmer.app\/index.php\/super-shoes-and-perfect-conditions-how-sabastian-sawe-broke-the-two-hour-mark-at-the-london-marathon\/"},"modified":"2026-04-27T05:07:19","modified_gmt":"2026-04-27T05:07:19","slug":"super-shoes-and-perfect-conditions-how-sabastian-sawe-broke-the-two-hour-mark-at-the-london-marathon","status":"publish","type":"post","link":"https:\/\/diyhaven858.wasmer.app\/index.php\/super-shoes-and-perfect-conditions-how-sabastian-sawe-broke-the-two-hour-mark-at-the-london-marathon\/","title":{"rendered":"Super shoes and perfect conditions \u2013 how Sabastian Sawe broke the two-hour mark at the London Marathon"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>There\u2019s a saying about London buses which can be adapted for the 2026 London Marathon and the sub-two-hour holy grail: you wait ages for one and then two come along at once.<\/p>\n<p>Nearly seven years have passed since Eliud Kipchoge ran 1:59:40 in Vienna, Austria, at INEOS\u2019 carefully curated 1:59 Challenge. The wait for an equivalent performance in record-legal conditions, while always a case of when and not if, had been getting tantalisingly longer.<\/p>\n<p>That was until Sunday, when Kenyan Sabastian Sawe clocked 1:59:30 in London. Yomif Kejelcha, just 11 seconds behind him, is arguably an even more impressive story \u2014 this was the Ethiopian\u2019s marathon debut after years of success on the track and in the half marathon.<\/p>\n<div id=\"attachment_7232491\" class=\"wp-caption alignnone\">\n<div class=\"wp-caption-image-container\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-7232491 size-full\" src=\"https:\/\/static01.nyt.com\/athletic\/uploads\/wp\/2026\/04\/26135855\/GettyImages-2273198918-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/static01.nyt.com\/athletic\/uploads\/wp\/2026\/04\/26135855\/GettyImages-2273198918-scaled.jpg 2560w, https:\/\/static01.nyt.com\/athletic\/uploads\/wp\/2026\/04\/26135855\/GettyImages-2273198918-300x200.jpg 300w, https:\/\/static01.nyt.com\/athletic\/uploads\/wp\/2026\/04\/26135855\/GettyImages-2273198918-1024x683.jpg 1024w, https:\/\/static01.nyt.com\/athletic\/uploads\/wp\/2026\/04\/26135855\/GettyImages-2273198918-1536x1024.jpg 1536w, https:\/\/static01.nyt.com\/athletic\/uploads\/wp\/2026\/04\/26135855\/GettyImages-2273198918-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\"\/><\/p>\n<div class=\"inline-credits\">\n<p>\n      <span class=\"credits-text\">Yomif Kejelcha, finishing second behind Sabastian Sawe, also broke the two-hour mark (Warren Little\/Getty Images)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>Two 1:59 marathons at once, while Uganda\u2019s Jacob Kiplimo also ran under the old world record (2:00:35 by Kelvin Kiptum in 2023) to become the fastest third-placer ever by nearly three minutes.<\/p>\n<p>A quarter of an hour before all this, Ethiopia\u2019s Tigst Assefa had lowered her women\u2019s-only marathon world record. Her 2:15:41 run was nine seconds better than in this marathon last year, and she led Kenyans Hellen Obiri and Joyciline Jepkosgei to sub-2:16 times, the first instance of the entire podium breaking that threshold.<\/p>\n<div id=\"attachment_7232512\" class=\"wp-caption alignnone\">\n<div class=\"wp-caption-image-container\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-7232512 size-full\" src=\"https:\/\/static01.nyt.com\/athletic\/uploads\/wp\/2026\/04\/26140749\/GettyImages-2273202896-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1612\" srcset=\"https:\/\/static01.nyt.com\/athletic\/uploads\/wp\/2026\/04\/26140749\/GettyImages-2273202896-scaled.jpg 2560w, https:\/\/static01.nyt.com\/athletic\/uploads\/wp\/2026\/04\/26140749\/GettyImages-2273202896-300x189.jpg 300w, https:\/\/static01.nyt.com\/athletic\/uploads\/wp\/2026\/04\/26140749\/GettyImages-2273202896-1024x645.jpg 1024w, https:\/\/static01.nyt.com\/athletic\/uploads\/wp\/2026\/04\/26140749\/GettyImages-2273202896-1536x967.jpg 1536w, https:\/\/static01.nyt.com\/athletic\/uploads\/wp\/2026\/04\/26140749\/GettyImages-2273202896-2048x1289.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\"\/><\/p>\n<div class=\"inline-credits\">\n<p>\n      <span class=\"credits-text\">Tigst Assefa broke her own world record (Alex Davidson\/Getty Images)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>So what\u2019s going on? A few things have happened at once. The conditions are key. Last year London was especially warm and sunny, while winds made things challenging in 2024. Temperatures on Sunday were around 13C (55F) at race start \u2014 the elite women went off first at 9:05, the elite men 30 minutes later \u2014 and 16C (60F) by the finish.<\/p>\n<p>For east Africans, these are mild conditions. \u201cWe saw the weather would be good, all the conditions were in place,\u201d Assefa said, through a translator, in the post-race press conference. She has a tendency to go out fast and try to hang on, running 66:40 and 69:10 for the two marathon halves to win 12 months ago. This year she, Obiri and Jepkosgei were even faster at halfway (66:12). Assefa said pre-race that she was in better shape \u2014 the conditions were better too.<\/p>\n<p>Also significant was the calibre of the elite fields and the pack running. Spencer Barden, the head of elite athletes at London Marathon, told <em>The Athletic<\/em> in a pre-race interview that he makes significant efforts to get the previous year\u2019s champion back. He succeeded with Assefa and Sawe, who retained their titles from 2025 \u2014 the first man and woman to do so since Kipchoge in 2019 and Brigid Kosgei in 2020 respectively.<\/p>\n<p><iframe id=\"datawrapper-chart-UBfbe\" style=\"width: 0; min-width: 100% !important; border: none;\" title=\"Past 11 London marathon elite race winners\" src=\"https:\/\/datawrapper.dwcdn.net\/UBfbe\/3\/\" height=\"822\" frameborder=\"0\" scrolling=\"no\" aria-label=\"Table\" data-external=\"1\"><\/iframe><\/p>\n<p>The money now is in the marathon. London pay out five-figure sums for place finishes and will give their winners six-figure rewards for beating time bonuses. It\u2019s why, among others, Kejelcha has stepped up to the marathon aged 28. Kiplimo, at only 25, has made the switch to the roads even earlier than most. Long gone are the days of athletes sticking it out on the track and only racing marathons in their twilight years.<\/p>\n<p>Having strength in depth \u2014 Kejelcha and Kiplimo are the two fastest half marathoners ever \u2014 ensures packs can be maintained for longer at faster speeds. There\u2019s research from 2015 which, through analysis of World Championship half marathons, identified that pack running produced the fastest finishing kicks and was the best way to sustain speed.<\/p>\n<p>That concept is even more true in the full marathon and it showed in London. \u201cWe had a strong team, the pacers did their jobs well,\u201d Sawe said post-race. \u201cI was ready because the pace was so fast, I knew something good would come.\u201d This was his fourth marathon major win from as many races, with Sawe running 2:02 in all of the previous three.<\/p>\n<p>A group of six men went through halfway on target pace (60:30) and, once the pacemakers dropped out, it became about working together. Kiplimo did not go with the breakaway by Kejelcha and Sawe on 18 miles: \u201cIt was a little bit too fast for me, because I knew that the guys that are ahead are pushing too fast,\u201d he said. \u201cI\u2019m happy to be part of breaking the world\u2019s record.\u201d<\/p>\n<p>Sawe told reporters that he knew he had won at 40km, because then Kejelcha had finally been broken. \u201cBefore 41km, I\u2019m enjoying it, I\u2019m relaxed, my body feels great,\u201d Kejelcha explained. \u201cExactly at 41km my body is stuck. I feel my power (disappear), I try to push but my leg is stopped, done.\u201d<\/p>\n<p>To run with support that deep into the race makes a difference. Sawe ran splits of 13:54 and 13:42 for the final two full 5km segments, pushing speeds way quicker than 1:59 marathon pace and making sub-two possible \u2014 he negatively split the race, running the second-half faster (59:01), and he credited Kejelcha for making it possible.<\/p>\n<p>\u201cHe shows me today that he is strong,\u201d Sawe said of the Ethiopian. \u201cWe helped each other. He was trying his best, I was trying my best also. Finally, in the last moment, I was stronger. If it was not (for) him, maybe the world record was difficult.\u201d<\/p>\n<p>Obiri and Jepkosgei were both in contention before Assefa ran away from them. Assefa explained her tactics: \u201cThe pacemakers dropped out at 27km and I went to the front. I kept the pace going for 3km, but from 36km onwards Hellen (Obiri) took over, at that point I just waited until my final kick.\u201d<\/p>\n<p>At one stage late in the race, the trio were running side-by-side, and were all in contention to win inside the last mile. \u201cToday was special because of the way I finished, I\u2019d been working on my speed and I was able to show how fast I could finish,\u201d Assefa said.<\/p>\n<p>The final element is the shoes. This year marks a decade of the super shoes era, defined by the pivot to chunky, maximalist shoes embedded with a carbon plate. These have revolutionised the sport. Assefa and Sawe produced the 10th and 11th marathon world records since 2017, almost as many as there were from 2000 to 2016 (12).<\/p>\n<div id=\"attachment_7232495\" class=\"wp-caption alignnone\">\n<div class=\"wp-caption-image-container\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-7232495 size-full\" src=\"https:\/\/static01.nyt.com\/athletic\/uploads\/wp\/2026\/04\/26140116\/GettyImages-2273201428-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1722\" srcset=\"https:\/\/static01.nyt.com\/athletic\/uploads\/wp\/2026\/04\/26140116\/GettyImages-2273201428-scaled.jpg 2560w, https:\/\/static01.nyt.com\/athletic\/uploads\/wp\/2026\/04\/26140116\/GettyImages-2273201428-300x202.jpg 300w, https:\/\/static01.nyt.com\/athletic\/uploads\/wp\/2026\/04\/26140116\/GettyImages-2273201428-1024x689.jpg 1024w, https:\/\/static01.nyt.com\/athletic\/uploads\/wp\/2026\/04\/26140116\/GettyImages-2273201428-1536x1033.jpg 1536w, https:\/\/static01.nyt.com\/athletic\/uploads\/wp\/2026\/04\/26140116\/GettyImages-2273201428-2048x1378.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\"\/><\/p>\n<div class=\"inline-credits\">\n<p>\n      <span class=\"credits-text\">Sabastian Sawe holds up his Adidas shoe with his WR time on it (Alex Davidson\/Getty Images)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>While it was Nike who broke the market with their Vaporfly, other brands have caught up and Adidas dominate the podiums currently. This London Marathon was no different: champions Assefa and Sawe, plus sub-two man Kejelcha, are all Adidas athletes.<\/p>\n<p>They were wearing Adidas\u2019 newly-released Adizero Adios Pro Evo 3s, an upgrade on the models which were worn for six marathon major wins and six more podium places in 2025. This design has brought in some of the pre-super shoe thinking: that weight matters most.<\/p>\n<p>Adidas have reengineered the foam, the rubber outsole and the carbon elements of the shoe, keeping the chunky design while limiting the weight to 97g \u2014 they say it is 30 per cent lighter while giving 11 per cent more forefoot energy return, which equates to almost two per cent improvements in running economy.<\/p>\n<p>\u201cGreat shoes for racing, very light,\u201d Assefa said. \u201cBefore my coach said you can win and break the world record, it was the confidence from him (that made the difference).\u201d<\/p>\n<p>\u201cIt\u2019s very thin, it feels faster. I don\u2019t know, but it\u2019s different,\u201d Kejelcha explained of the Pro Evo 3 shoes.<\/p>\n<p>All these elements came together for the greatest day in marathon history. On their own, each part might account for tens of seconds. Added together, the impact is record-breaking. \u201cIt\u2019s something not to be forgotten, it will remain in my mind forever,\u201d Sawe said.<\/p>\n<\/div>\n<p><br \/>\n<br \/><a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s a saying about London buses which can be adapted for the 2026 London Marathon and the sub-two-hour holy grail: you wait ages for one and then two come along at once. Nearly seven years have passed since Eliud Kipchoge ran 1:59:40 in Vienna, Austria, at INEOS\u2019 carefully curated 1:59 Challenge. The wait for an [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":84897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[13],"tags":[],"class_list":["post-84896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-football-transfers"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/diyhaven858.wasmer.app\/wp-content\/uploads\/2026\/04\/GettyImages-2273201657-1-scaled.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/posts\/84896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/comments?post=84896"}],"version-history":[{"count":0,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/posts\/84896\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/media\/84897"}],"wp:attachment":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/media?parent=84896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/categories?post=84896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/tags?post=84896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}