{"id":9877,"date":"2026-01-25T19:53:03","date_gmt":"2026-01-25T19:53:03","guid":{"rendered":"https:\/\/diyhaven858.wasmer.app\/index.php\/cauliflower-black-bean-tacos\/"},"modified":"2026-01-25T19:53:03","modified_gmt":"2026-01-25T19:53:03","slug":"cauliflower-black-bean-tacos","status":"publish","type":"post","link":"https:\/\/diyhaven858.wasmer.app\/index.php\/cauliflower-black-bean-tacos\/","title":{"rendered":"Cauliflower Black Bean Tacos"},"content":{"rendered":"


\n
\"Cauliflower<\/p>\n

Cauliflower is such a versatile vegetable, and it takes on the texture of ground meat in this easy taco filling. Chipotle adds a hint of smoky spice that makes it seem meaty, and the black beans lend a creamy, hearty texture.<\/p>\n

Active time:<\/strong> 15 minutes Total time:<\/strong> 20 minutes<\/p>\n

Cauliflower Black Bean Tacos<\/strong><\/h2>\n

Ingredients<\/strong><\/p>\n

    \n
  • 6 corn tortillas<\/span><\/li>\n
  • 4 cups (400g) cauliflower<\/span><\/li>\n
  • 1 tsp olive oil<\/span><\/li>\n
  • 2 cloves garlic, chopped<\/span><\/li>\n
  • 1 tsp chipotle powder<\/span><\/li>\n
  • 1\/4 tsp salt<\/span><\/li>\n
  • 1 (15 oz.) can no-salt black beans, rinsed and drained<\/span><\/li>\n
  • 1\/4 cup (40g) green onions, chopped<\/span><\/li>\n
  • 2 large tomatoes, chopped<\/span><\/li>\n
  • 1\/4 cup (15g) cilantro, coarsely chopped<\/span><\/li>\n<\/ul>\n

    Directions<\/strong><\/p>\n

    Preheat the oven to 400\u00baF (200\u00baC), and wrap the tortillas in foil. Heat the tortillas for 10 min.<\/span><\/p>\n

    Place the cauliflower in a food processor and pulse until chopped to the size of ground beef.<\/span><\/p>\n

    Coat a large saute pan with olive oil and place over medium-high heat; add the cauliflower. Cook, stirring frequently for about 5 min., until the cauliflower is tender and the pan is dry. Add the garlic, chipotle powder, salt and black beans and cook until hot.<\/span><\/p>\n

    Serve 1\/2 cup of the cauliflower filling in each corn tortilla, top with green onions, tomatoes and cilantro.<\/span><\/p>\n

    Serves: 3 | Serving Size: 2 tacos<\/strong><\/p>\n

    Nutrition (per serving): <\/strong>Calories: 301; Total Fat: 4g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 265mg; Carbohydrate: 55g; Dietary Fiber: 14g; Sugar: 9g; Protein: 14g<\/span><\/i><\/p>\n

    Nutrition Bonus:<\/strong> Potassium: 659mg; Iron: 21%; Vitamin C: 149%; Calcium: 12%<\/span><\/i><\/p>\n

    Originally published December 17, 2019; Updated January 2026<\/em><\/p>\n

    The post Cauliflower Black Bean Tacos appeared first on MyFitnessPal Blog.<\/p>\n


    \n
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    Cauliflower is such a versatile vegetable, and it takes on the texture of ground meat in this easy taco filling. Chipotle adds a hint of smoky spice that makes it seem meaty, and the black beans lend a creamy, hearty texture. Active time: 15 minutes Total time: 20 minutes Cauliflower Black Bean Tacos Ingredients 6 […]<\/p>\n","protected":false},"author":1,"featured_media":9878,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[],"class_list":["post-9877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/diyhaven858.wasmer.app\/wp-content\/uploads\/2026\/01\/Cauliflower-Black-Bean-Tacos-1024x643.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/posts\/9877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/comments?post=9877"}],"version-history":[{"count":0,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/posts\/9877\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/media\/9878"}],"wp:attachment":[{"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/media?parent=9877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/categories?post=9877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diyhaven858.wasmer.app\/index.php\/wp-json\/wp\/v2\/tags?post=9877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}