One of the aspects of psychology I love most is that there are endless layers to explore about every topic.…
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Reclaiming the Right to Self with Suzy Reading
Tags: being compliant and obedient, boundaries and self-care, childhood trauma, fear of looking selfish, feeling under obligation, Guilt, highly sensitive…
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Why Date Nights Aren’t Enough
The viral social media meme “777 rule for marriage” sounds clean enough to fit on a refrigerator magnet. One date…
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Is your partner experiencing cognitive overload? Is your partner experiencing cognitive overload?
Your brain has a budget. Not for money — for attention. Every decision, every worry, every unresolved argument draws from…
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The Cellular Benefits of Healthy Relationships
I recently had the pleasure of attending a workshop at my local gym/wellness center by Dr. Molly Maloof; a physician,…
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Gottman Tools for Life Transitions
Maintaining communication during life changes Successfully navigating relationships through major life changes (career shifts, children, relocation, health challenges) requires rituals…
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Real Talk on Dating and Relationships
Understanding your relationship struggles is important for change to happen. Is there too much drama in all of your partnerships?…
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The Daring Adventure of Being Love and Business Partners
Three months after my husband Otto and I were married in picturesque Hocking Hills in southern Ohio, we launched our…
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Why Vetted Gottman Training Matters in Online Therapy
Online therapy works. That’s no longer a question. The clinical evidence has been accumulating for years, and for couples therapy…
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Do Personality Traits Shape Gottman’s Four Horsemen?
People want to know if their personality traits are the problem. After a bad fight, alone in the car or…
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